11.6 km | 00:58:49 | 05:05/km日期: 2020-01-27 16:17 - 總爬升: 225 m - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 05'26" / 04'44" / 05'11" / 06'04" / 06'01" / 05'56" / 07'39" / 04'56" / 04'32" / 04'34" / 04'33" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1000 / 1000 |
2 | | 04'43" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 06'03" (+01'32") | 1000 / 4000 |
5 | | 04'51" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+01'24") | 1000 / 6000 |
7 | | 05'17" (+00'46") | 1000 / 7000 |
8 | | 04'55" (+00'24") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'34" (+00'03") | 1000 / 10000 |
11 | | 04'33" (+00'02") | 1000 / 11000 |
12 | | 04'49" (+00'18") | 565 / 11565 |
1月累積里程 : 226.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'44" | 00:10'10" |
3 | 05'11" | 00:15'21" |
4 | 06'04" | 00:21'25" |
5 | 06'01" | 00:27'26" |
6 | 05'56" | 00:33'22" |
7 | 07'39" | 00:41'01" |
8 | 04'56" | 00:45'57" |
9 | 04'32" | 00:50'29" |
10 | 04'34" | 00:55'03" |
11 | 04'33" | 00:59'36" |
11.6 | 04'50" | 01:02'20" |