38.7 km | 06:01:53 | 09:21/km日期: 2020-01-27 06:11 - 總爬升: 305 m - 地點: 福隆便當團 - 天氣: 冷冷的 - 平均心率: 132 - 卡路里: 3112 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 66%
Pace: 06'44" / 06'30" / 06'47" / 06'35" / 07'06" / 05'57" / 06'45" / 10'23" / 07'00" / 08'33" / 06'40" / 06'32" / 06'39" / 13'45" / 06'25" / 06'33" / 06'57" / 17'48" / 18'38" / 06'42" / 06'33" / 06'32" / 13'16" / 09'26" / 06'20" / 06'49" / 07'26" / 18'06" / 09'43" / 24'16" / 15'46" / 09'19" / 07'33" / 07'37" / 08'32" / 07'32" / 07'40" / 09'29" / 158'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'55") | 1000 / 1000 |
2 | | 06'29" (+00'32") | 1000 / 2000 |
3 | | 06'47" (+00'50") | 1000 / 3000 |
4 | | 06'34" (+00'37") | 1000 / 4000 |
5 | | 07'05" (+01'08") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'44" (+00'47") | 1000 / 7000 |
8 | | 10'23" (+04'26") | 1000 / 8000 |
9 | | 06'59" (+01'02") | 1000 / 9000 |
10 | | 08'32" (+02'35") | 1000 / 10000 |
11 | | 06'39" (+00'42") | 1000 / 11000 |
12 | | 06'32" (+00'35") | 1000 / 12000 |
13 | | 06'39" (+00'42") | 1000 / 13000 |
14 | | 13'44" (+07'47") | 1000 / 14000 |
15 | | 06'25" (+00'28") | 1000 / 15000 |
16 | | 06'32" (+00'35") | 1000 / 16000 |
17 | | 06'57" (+01'00") | 1000 / 17000 |
18 | | 17'47" (+11'50") | 1000 / 18000 |
19 | | 18'37" (+12'40") | 1000 / 19000 |
20 | | 06'42" (+00'45") | 1000 / 20000 |
21 | | 06'33" (+00'36") | 1000 / 21000 |
22 | | 06'31" (+00'34") | 1000 / 22000 |
23 | | 13'15" (+07'18") | 1000 / 23000 |
24 | | 09'26" (+03'29") | 1000 / 24000 |
25 | | 06'20" (+00'23") | 1000 / 25000 |
26 | | 06'48" (+00'51") | 1000 / 26000 |
27 | | 07'25" (+01'28") | 1000 / 27000 |
28 | | 18'06" (+12'09") | 1000 / 28000 |
29 | | 09'42" (+03'45") | 1000 / 29000 |
30 | | 24'16" (+18'19") | 1000 / 30000 |
31 | | 15'45" (+09'48") | 1000 / 31000 |
32 | | 09'19" (+03'22") | 1000 / 32000 |
33 | | 07'33" (+01'36") | 1000 / 33000 |
34 | | 07'36" (+01'39") | 1000 / 34000 |
35 | | 08'32" (+02'35") | 1000 / 35000 |
36 | | 07'31" (+01'34") | 1000 / 36000 |
37 | | 07'39" (+01'42") | 1000 / 37000 |
38 | | 09'29" (+03'32") | 1000 / 38000 |
39 | | 15'32" (+09'35") | 699 / 38699 |
宜蘭游明益