4.5 km | 00:31:32 | 07:00/km日期: 2020-01-27 12:22 - 平均心率: 143 - 卡路里: 302 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 78%
Pace: 06'57" / 06'59" / 07'03" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'24") | 300 / 300 |
| 2 | | 11'15" (+07'48") | 200 / 500 |
| 3 | | 03'37" (+00'10") | 300 / 800 |
| 4 | | 12'21" (+08'54") | 200 / 1000 |
| 5 | | 03'33" (+00'06") | 300 / 1300 |
| 6 | | 11'23" (+07'56") | 200 / 1500 |
| 7 | | 03'40" (+00'13") | 300 / 1800 |
| 8 | | 12'36" (+09'09") | 200 / 2000 |
| 9 | | 03'48" (+00'21") | 300 / 2300 |
| 10 | | 12'15" (+08'48") | 200 / 2500 |
| 11 | | 03'33" (+00'06") | 300 / 2800 |
| 12 | | 11'57" (+08'30") | 200 / 3000 |
| 13 | | 03'32" (+00'05") | 300 / 3300 |
| 14 | | 13'43" (+10'16") | 200 / 3500 |
| 15 | | 03'27" | 300 / 3800 |
| 16 | | 10'44" (+07'17") | 200 / 4000 |
| 17 | | 03'29" (+00'02") | 300 / 4300 |
| 18 | | 12'18" (+08'51") | 200 / 4500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
160.25 km 
adidas adizero adios 4 m 累積 :
329.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'03" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 4.5 | 07'04" | 00:31'32" |
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