9.0 km | 01:00:15 | 06:40/km日期: 2020-01-27 06:54 - 總爬升: 140 m - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 06'38" / 06'23" / 06'36" / 07'24" / 06'29" / 07'25" / 06'27" / 06'17" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'24" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 33 / 9033 |
1月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 07'24" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 07'25" | 00:40'55" |
| 7 | 06'27" | 00:47'22" |
| 8 | 06'17" | 00:53'39" |
| 9 | 06'27" | 01:00'06" |
| 9.0 | 05'29" | 01:00'17" |
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