13.5 km | 01:00:27 | 04:28/km日期: 2020-01-24 17:01 - 卡路里: 808 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 81%
Pace: 04'30" / 04'27" / 04'14" / 04'23" / 04'31" / 04'30" / 04'25" / 04'31" / 04'30" / 04'32" / 04'30" / 04'28" / 04'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 04'26" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'31") | 528 / 13528 |
1月累積里程 : 332.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'14" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'31" | 00:22'05" |
| 6 | 04'30" | 00:26'35" |
| 7 | 04'25" | 00:31'00" |
| 8 | 04'31" | 00:35'31" |
| 9 | 04'30" | 00:40'01" |
| 10 | 04'32" | 00:44'33" |
| 11 | 04'30" | 00:49'03" |
| 12 | 04'28" | 00:53'31" |
| 13 | 04'27" | 00:57'58" |
| 13.5 | 04'43" | 01:00'28" |
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