10.6 km | 00:49:07 | 04:37/km日期: 2020-01-23 17:04 - 卡路里: 642 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 82%
Pace: 04'34" / 04'31" / 04'31" / 04'30" / 04'32" / 04'35" / 04'38" / 04'36" / 04'38" / 04'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+01'05") | 620 / 10620 |
1月累積里程 : 332.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 04'30" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'35" | 00:27'13" |
| 7 | 04'38" | 00:31'51" |
| 8 | 04'36" | 00:36'27" |
| 9 | 04'38" | 00:41'05" |
| 10 | 04'35" | 00:45'40" |
| 10.6 | 05'35" | 00:49'08" |
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