12.2 km | 01:08:44 | 05:38/km日期: 2020-01-22 18:42 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'56" / 05'39" / 05'42" / 05'36" / 05'46" / 05'40" / 05'41" / 05'37" / 05'29" / 05'34" / 05'38" / 05'25" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 832 / 832 |
2 | | 05'37" (+00'14") | 387 / 1219 |
3 | | 05'46" (+00'23") | 394 / 1614 |
4 | | 05'37" (+00'14") | 405 / 2020 |
5 | | 05'38" (+00'15") | 406 / 2426 |
6 | | 05'37" (+00'14") | 400 / 2827 |
7 | | 05'33" (+00'10") | 405 / 3232 |
8 | | 05'35" (+00'12") | 402 / 3635 |
9 | | 05'46" (+00'23") | 398 / 4033 |
10 | | 05'50" (+00'27") | 396 / 4429 |
11 | | 05'33" (+00'10") | 407 / 4837 |
12 | | 05'41" (+00'18") | 399 / 5237 |
13 | | 05'45" (+00'22") | 399 / 5637 |
14 | | 05'43" (+00'20") | 394 / 6031 |
15 | | 05'31" (+00'08") | 403 / 6435 |
16 | | 05'40" (+00'17") | 397 / 6832 |
17 | | 05'40" (+00'17") | 398 / 7231 |
18 | | 05'35" (+00'12") | 805 / 8036 |
19 | | 05'32" (+00'09") | 401 / 8438 |
20 | | 05'32" (+00'09") | 401 / 8840 |
21 | | 05'41" (+00'18") | 394 / 9235 |
22 | | 05'30" (+00'07") | 400 / 9636 |
23 | | 05'30" (+00'07") | 403 / 10039 |
24 | | 05'42" (+00'19") | 402 / 10442 |
25 | | 05'37" (+00'14") | 404 / 10846 |
26 | | 05'33" (+00'10") | 400 / 11246 |
27 | | 05'24" (+00'01") | 410 / 11657 |
28 | | 05'23" | 407 / 12064 |
29 | | 05'56" (+00'33") | 100 / 12164 |
30 | | 09'29" (+04'06") | 8 / 12173 |
1月累積里程 : 396.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 05'36" | 00:22'53" |
5 | 05'46" | 00:28'39" |
6 | 05'40" | 00:34'19" |
7 | 05'41" | 00:40'00" |
8 | 05'37" | 00:45'37" |
9 | 05'29" | 00:51'06" |
10 | 05'34" | 00:56'40" |
11 | 05'38" | 01:02'18" |
12 | 05'25" | 01:07'43" |
12.2 | 05'57" | 01:08'45" |