20.0 km | 02:14:05 | 06:42/km日期: 2020-01-11 06:56 - 平均心率: 130 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 08'47" / 10'01" / 08'44" / 14'59" / 08'14" / 07'38" / 07'58" / 05'47" / 05'53" / 11'12" / 05'55" / 07'34" / 09'53" / 05'52" / 10'03" / 06'38" / 05'57" / 06'29" / 06'08" / 06'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'05") | 1000 / 1000 |
| 2 | | 09'14" (+03'49") | 1000 / 2000 |
| 3 | | 08'44" (+03'19") | 1000 / 3000 |
| 4 | | 08'03" (+02'38") | 1000 / 4000 |
| 5 | | 08'14" (+02'49") | 1000 / 5000 |
| 6 | | 07'38" (+02'13") | 1000 / 6000 |
| 7 | | 07'04" (+01'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+01'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'26" (+00'01") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 283.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'01" | 00:18'48" |
| 3 | 08'44" | 00:27'32" |
| 4 | 14'59" | 00:42'31" |
| 5 | 08'14" | 00:50'45" |
| 6 | 07'38" | 00:58'23" |
| 7 | 07'58" | 01:06'21" |
| 8 | 05'47" | 01:12'08" |
| 9 | 05'53" | 01:18'01" |
| 10 | 11'12" | 01:29'13" |
| 11 | 05'55" | 01:35'08" |
| 12 | 07'34" | 01:42'42" |
| 13 | 09'53" | 01:52'35" |
| 14 | 05'52" | 01:58'27" |
| 15 | 10'03" | 02:08'30" |
| 16 | 06'38" | 02:15'08" |
| 17 | 05'57" | 02:21'05" |
| 18 | 06'29" | 02:27'34" |
| 19 | 06'08" | 02:33'42" |
| 20 | 06'04" | 02:39'46" |
| 20.0 | 10'17" | 02:39'48" |
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