21.5 km | 01:38:57 | 04:36/km日期: 2020-01-25 15:29 - 總爬升: 361 m - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'14" / 05'09" / 07'03" / 04'44" / 04'41" / 04'22" / 04'30" / 07'55" / 04'17" / 07'36" / 04'42" / 06'23" / 04'34" / 04'33" / 06'24" / 04'22" / 10'28" / 04'32" / 04'17" / 05'28" / 03'51" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'23") | 1000 / 1000 |
| 2 | | 05'08" (+01'17") | 1000 / 2000 |
| 3 | | 05'08" (+01'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'53") | 1000 / 4000 |
| 5 | | 04'40" (+00'49") | 1000 / 5000 |
| 6 | | 04'22" (+00'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'38") | 1000 / 7000 |
| 8 | | 04'26" (+00'35") | 1000 / 8000 |
| 9 | | 04'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+01'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'50") | 1000 / 11000 |
| 12 | | 04'40" (+00'49") | 1000 / 12000 |
| 13 | | 04'33" (+00'42") | 1000 / 13000 |
| 14 | | 04'33" (+00'42") | 1000 / 14000 |
| 15 | | 04'18" (+00'27") | 1000 / 15000 |
| 16 | | 04'22" (+00'31") | 1000 / 16000 |
| 17 | | 04'27" (+00'36") | 1000 / 17000 |
| 18 | | 04'32" (+00'41") | 1000 / 18000 |
| 19 | | 04'16" (+00'25") | 1000 / 19000 |
| 20 | | 04'12" (+00'21") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 04'02" (+00'11") | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'09" | 00:11'23" |
| 3 | 07'03" | 00:18'26" |
| 4 | 04'44" | 00:23'10" |
| 5 | 04'41" | 00:27'51" |
| 6 | 04'22" | 00:32'13" |
| 7 | 04'30" | 00:36'43" |
| 8 | 07'55" | 00:44'38" |
| 9 | 04'17" | 00:48'55" |
| 10 | 07'36" | 00:56'31" |
| 11 | 04'42" | 01:01'13" |
| 12 | 06'23" | 01:07'36" |
| 13 | 04'34" | 01:12'10" |
| 14 | 04'33" | 01:16'43" |
| 15 | 06'24" | 01:23'07" |
| 16 | 04'22" | 01:27'29" |
| 17 | 10'28" | 01:37'57" |
| 18 | 04'32" | 01:42'29" |
| 19 | 04'17" | 01:46'46" |
| 20 | 05'28" | 01:52'14" |
| 21 | 03'51" | 01:56'05" |
| 21.5 | 04'03" | 01:58'01" |
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