21.0 km | 01:50:26 | 05:15/km日期: 2020-01-25 05:05 - 總爬升: 237 m - 卡路里: 1619 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74%
Pace: 05'24" / 05'14" / 05'13" / 05'12" / 05'14" / 05'25" / 05'17" / 05'17" / 05'20" / 05'25" / 05'30" / 05'24" / 05'32" / 10'25" / 05'11" / 04'49" / 05'09" / 05'34" / 04'57" / 05'18" / 05'22" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'24") | 1000 / 1000 |
2 | | 05'14" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'24") | 1000 / 3000 |
4 | | 05'12" (+00'23") | 1000 / 4000 |
5 | | 05'13" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'36") | 1000 / 6000 |
7 | | 05'16" (+00'27") | 1000 / 7000 |
8 | | 05'17" (+00'28") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'24" (+00'35") | 1000 / 10000 |
11 | | 05'30" (+00'41") | 1000 / 11000 |
12 | | 05'23" (+00'34") | 1000 / 12000 |
13 | | 05'32" (+00'43") | 1000 / 13000 |
14 | | 05'15" (+00'26") | 1000 / 14000 |
15 | | 05'10" (+00'21") | 1000 / 15000 |
16 | | 04'49" | 1000 / 16000 |
17 | | 05'08" (+00'19") | 1000 / 17000 |
18 | | 05'05" (+00'16") | 1000 / 18000 |
19 | | 04'56" (+00'07") | 1000 / 19000 |
20 | | 05'17" (+00'28") | 1000 / 20000 |
21 | | 05'22" (+00'33") | 1000 / 21000 |
22 | | 04'09" | 13 / 21013 |
1月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'25" | 00:31'42" |
7 | 05'17" | 00:36'59" |
8 | 05'17" | 00:42'16" |
9 | 05'20" | 00:47'36" |
10 | 05'25" | 00:53'01" |
11 | 05'30" | 00:58'31" |
12 | 05'24" | 01:03'55" |
13 | 05'32" | 01:09'27" |
14 | 10'25" | 01:19'52" |
15 | 05'11" | 01:25'03" |
16 | 04'49" | 01:29'52" |
17 | 05'09" | 01:35'01" |
18 | 05'34" | 01:40'35" |
19 | 04'57" | 01:45'32" |
20 | 05'18" | 01:50'50" |
21 | 05'22" | 01:56'12" |
21.0 | 03'46" | 01:56'15" |