21.0 km | 01:55:16 | 05:29/km日期: 2020-01-24 06:27 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 1281 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 98%
Pace: 05'57" / 05'42" / 05'41" / 05'42" / 05'53" / 05'39" / 05'37" / 05'17" / 05'25" / 05'24" / 05'28" / 05'43" / 05'30" / 05'36" / 05'32" / 08'44" / 05'15" / 05'14" / 06'02" / 05'06" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'29" (+00'32") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'05" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'09" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
438.78 km 
母子鱷魚 三代Y拖（淺藍） 累積 :
1620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'25" | 00:50'53" |
| 10 | 05'24" | 00:56'17" |
| 11 | 05'28" | 01:01'45" |
| 12 | 05'43" | 01:07'28" |
| 13 | 05'30" | 01:12'58" |
| 14 | 05'36" | 01:18'34" |
| 15 | 05'32" | 01:24'06" |
| 16 | 08'44" | 01:32'50" |
| 17 | 05'15" | 01:38'05" |
| 18 | 05'14" | 01:43'19" |
| 19 | 06'02" | 01:49'21" |
| 20 | 05'06" | 01:54'27" |
| 21 | 04'57" | 01:59'24" |
| 21.0 | 04'13" | 01:59'27" |
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