12.0 km | 01:36:51 | 08:02/km日期: 2020-01-24 09:50 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79%
Pace: 05'18" / 06'06" / 10'00" / 08'17" / 08'02" / 08'13" / 07'45" / 07'50" / 08'48" / 09'33" / 08'29" / 06'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 09'59" (+03'53") | 1000 / 3000 |
| 4 | | 08'17" (+02'11") | 1000 / 4000 |
| 5 | | 08'01" (+01'55") | 1000 / 5000 |
| 6 | | 08'12" (+02'06") | 1000 / 6000 |
| 7 | | 07'45" (+01'39") | 1000 / 7000 |
| 8 | | 07'49" (+01'43") | 1000 / 8000 |
| 9 | | 08'48" (+02'42") | 1000 / 9000 |
| 10 | | 09'32" (+03'26") | 1000 / 10000 |
| 11 | | 08'28" (+02'22") | 1000 / 11000 |
| 12 | | 06'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'49" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'06" | 00:11'24" |
| 3 | 10'00" | 00:21'24" |
| 4 | 08'17" | 00:29'41" |
| 5 | 08'02" | 00:37'43" |
| 6 | 08'13" | 00:45'56" |
| 7 | 07'45" | 00:53'41" |
| 8 | 07'50" | 01:01'31" |
| 9 | 08'48" | 01:10'19" |
| 10 | 09'33" | 01:19'52" |
| 11 | 08'29" | 01:28'21" |
| 12 | 06'57" | 01:35'18" |
| 12.0 | 05'51" | 01:35'34" |
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