6.0 km | 00:48:00 | 07:59/km日期: 2020-01-23 22:58 - 平均心率: 171 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 07'45" / 07'50" / 08'06" / 07'57" / 08'20" / 07'59" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'04") | 400 / 400 |
| 2 | | 07'44" (+00'07") | 400 / 800 |
| 3 | | 07'37" | 400 / 1200 |
| 4 | | 08'02" (+00'25") | 400 / 1600 |
| 5 | | 07'52" (+00'15") | 400 / 2000 |
| 6 | | 07'50" (+00'13") | 400 / 2400 |
| 7 | | 07'54" (+00'17") | 400 / 2800 |
| 8 | | 08'05" (+00'28") | 400 / 3199 |
| 9 | | 08'08" (+00'31") | 400 / 3599 |
| 10 | | 08'10" (+00'33") | 400 / 3999 |
| 11 | | 08'12" (+00'35") | 400 / 4399 |
| 12 | | 08'23" (+00'46") | 400 / 4800 |
| 13 | | 08'32" (+00'55") | 400 / 5200 |
| 14 | | 08'01" (+00'24") | 400 / 5600 |
| 15 | | 07'37" | 400 / 6000 |
| 16 | | 06'36" | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'50" | 00:15'35" |
| 3 | 08'06" | 00:23'41" |
| 4 | 07'57" | 00:31'38" |
| 5 | 08'20" | 00:39'58" |
| 6 | 07'59" | 00:47'57" |
| 6.0 | 51'53" | 00:48'14" |
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