12.5 km | 01:12:41 | 05:47/km日期: 2020-01-23 16:25 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 174
Pace: 04'53" / 07'56" / 05'20" / 05'31" / 06'24" / 07'33" / 06'42" / 08'10" / 06'05" / 05'42" / 22'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+01'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 07'04" (+01'48") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'56" | 00:12'49" |
| 3 | 05'20" | 00:18'09" |
| 4 | 05'31" | 00:23'40" |
| 5 | 06'24" | 00:30'04" |
| 6 | 07'33" | 00:37'37" |
| 7 | 06'42" | 00:44'19" |
| 8 | 08'10" | 00:52'29" |
| 9 | 06'05" | 00:58'34" |
| 10 | 05'42" | 01:04'16" |
| 11 | 22'16" | 01:26'32" |
| 12 | 05'17" | 01:31'49" |
| 12.5 | 05'18" | 01:34'43" |
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