15.1 km | 01:30:35 | 05:59/km日期: 2020-01-23 16:03 - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 06'16" / 06'46" / 06'08" / 06'06" / 06'26" / 07'40" / 05'50" / 05'51" / 05'45" / 05'55" / 05'43" / 07'24" / 05'49" / 06'01" / 05'55" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 06'46" (+01'10") | 1000 / 2000 |
3 | | 06'07" (+00'31") | 1000 / 3000 |
4 | | 06'05" (+00'29") | 1000 / 4000 |
5 | | 06'26" (+00'50") | 1000 / 5000 |
6 | | 05'45" (+00'09") | 1000 / 6000 |
7 | | 05'49" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'43" (+00'07") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'49" (+00'13") | 1000 / 13000 |
14 | | 06'01" (+00'25") | 1000 / 14000 |
15 | | 05'50" (+00'14") | 1000 / 15000 |
16 | | 06'02" (+00'26") | 127 / 15127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km MIZUNO Wave Sayonara 累積 :
359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'46" | 00:13'02" |
3 | 06'08" | 00:19'10" |
4 | 06'06" | 00:25'16" |
5 | 06'26" | 00:31'42" |
6 | 07'40" | 00:39'22" |
7 | 05'50" | 00:45'12" |
8 | 05'51" | 00:51'03" |
9 | 05'45" | 00:56'48" |
10 | 05'55" | 01:02'43" |
11 | 05'43" | 01:08'26" |
12 | 07'24" | 01:15'50" |
13 | 05'49" | 01:21'39" |
14 | 06'01" | 01:27'40" |
15 | 05'55" | 01:33'35" |
15.1 | 05'28" | 01:34'17" |