10.0 km | 01:01:18 | 06:07/km日期: 2020-01-23 16:03 - 平均心率: 161 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 08'56" / 06'00" / 06'13" / 06'15" / 07'54" / 06'06" / 07'11" / 05'58" / 08'47" / 05'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 500 / 500 |
| 2 | | 07'05" (+01'26") | 500 / 1000 |
| 3 | | 05'49" (+00'10") | 500 / 1500 |
| 4 | | 06'10" (+00'31") | 500 / 2000 |
| 5 | | 06'14" (+00'35") | 500 / 2500 |
| 6 | | 06'12" (+00'33") | 500 / 3000 |
| 7 | | 06'15" (+00'36") | 500 / 3500 |
| 8 | | 06'13" (+00'34") | 500 / 4000 |
| 9 | | 06'07" (+00'28") | 500 / 4500 |
| 10 | | 06'04" (+00'25") | 500 / 5000 |
| 11 | | 06'05" (+00'26") | 500 / 5500 |
| 12 | | 06'07" (+00'28") | 500 / 6000 |
| 13 | | 05'55" (+00'16") | 500 / 6500 |
| 14 | | 06'11" (+00'32") | 500 / 7000 |
| 15 | | 05'55" (+00'16") | 500 / 7500 |
| 16 | | 05'59" (+00'20") | 500 / 8000 |
| 17 | | 06'01" (+00'22") | 500 / 8500 |
| 18 | | 06'08" (+00'29") | 500 / 9000 |
| 19 | | 05'42" (+00'03") | 500 / 9500 |
| 20 | | 05'39" | 500 / 10000 |
| 21 | | 11'05" (+05'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'00" | 00:14'56" |
| 3 | 06'13" | 00:21'09" |
| 4 | 06'15" | 00:27'24" |
| 5 | 07'54" | 00:35'18" |
| 6 | 06'06" | 00:41'24" |
| 7 | 07'11" | 00:48'35" |
| 8 | 05'58" | 00:54'33" |
| 9 | 08'47" | 01:03'20" |
| 10 | 05'41" | 01:09'01" |
| 10.0 | 10'47" | 01:09'03" |
展開計圈分析
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