42.3 km | 04:47:33 | 06:47/km日期: 2019-12-15 06:30 - 平均心率: 170 - 卡路里: 3318 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 04'47" / 04'23" / 04'36" / 04'36" / 04'41" / 04'50" / 04'51" / 05'01" / 04'57" / 04'54" / 05'05" / 05'14" / 05'07" / 05'06" / 05'30" / 05'38" / 05'12" / 05'25" / 05'25" / 05'25" / 06'12" / 06'30" / 06'41" / 07'07" / 06'29" / 07'33" / 07'23" / 07'35" / 08'12" / 08'25" / 10'28" / 12'21" / 08'56" / 08'48" / 09'06" / 09'09" / 08'43" / 09'53" / 09'42" / 08'12" / 11'15" / 06'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'07" (+00'45") | 1000 / 13000 |
| 14 | | 05'06" (+00'44") | 1000 / 14000 |
| 15 | | 05'29" (+01'07") | 1000 / 15000 |
| 16 | | 05'30" (+01'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'56") | 1000 / 17000 |
| 18 | | 05'25" (+01'03") | 1000 / 18000 |
| 19 | | 05'24" (+01'02") | 1000 / 19000 |
| 20 | | 05'24" (+01'02") | 1000 / 20000 |
| 21 | | 06'12" (+01'50") | 1000 / 21000 |
| 22 | | 06'30" (+02'08") | 1000 / 22000 |
| 23 | | 06'40" (+02'18") | 1000 / 23000 |
| 24 | | 07'06" (+02'44") | 1000 / 24000 |
| 25 | | 06'28" (+02'06") | 1000 / 25000 |
| 26 | | 07'33" (+03'11") | 1000 / 26000 |
| 27 | | 07'22" (+03'00") | 1000 / 27000 |
| 28 | | 07'35" (+03'13") | 1000 / 28000 |
| 29 | | 08'11" (+03'49") | 1000 / 29000 |
| 30 | | 08'25" (+04'03") | 1000 / 30000 |
| 31 | | 10'27" (+06'05") | 1000 / 31000 |
| 32 | | 12'21" (+07'59") | 1000 / 32000 |
| 33 | | 08'56" (+04'34") | 1000 / 33000 |
| 34 | | 08'47" (+04'25") | 1000 / 34000 |
| 35 | | 09'06" (+04'44") | 1000 / 35000 |
| 36 | | 09'08" (+04'46") | 1000 / 36000 |
| 37 | | 08'43" (+04'21") | 1000 / 37000 |
| 38 | | 09'52" (+05'30") | 1000 / 38000 |
| 39 | | 09'42" (+05'20") | 1000 / 39000 |
| 40 | | 08'11" (+03'49") | 1000 / 40000 |
| 41 | | 09'21" (+04'59") | 1000 / 41000 |
| 42 | | 08'12" (+03'50") | 1000 / 42000 |
| 43 | | 05'40" (+01'18") | 325 / 42325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 60.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'23" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'41" | 00:23'03" |
| 6 | 04'50" | 00:27'53" |
| 7 | 04'51" | 00:32'44" |
| 8 | 05'01" | 00:37'45" |
| 9 | 04'57" | 00:42'42" |
| 10 | 04'54" | 00:47'36" |
| 11 | 05'05" | 00:52'41" |
| 12 | 05'14" | 00:57'55" |
| 13 | 05'07" | 01:03'02" |
| 14 | 05'06" | 01:08'08" |
| 15 | 05'30" | 01:13'38" |
| 16 | 05'38" | 01:19'16" |
| 17 | 05'12" | 01:24'28" |
| 18 | 05'25" | 01:29'53" |
| 19 | 05'25" | 01:35'18" |
| 20 | 05'25" | 01:40'43" |
| 21 | 06'12" | 01:46'55" |
| 22 | 06'30" | 01:53'25" |
| 23 | 06'41" | 02:00'06" |
| 24 | 07'07" | 02:07'13" |
| 25 | 06'29" | 02:13'42" |
| 26 | 07'33" | 02:21'15" |
| 27 | 07'23" | 02:28'38" |
| 28 | 07'35" | 02:36'13" |
| 29 | 08'12" | 02:44'25" |
| 30 | 08'25" | 02:52'50" |
| 31 | 10'28" | 03:03'18" |
| 32 | 12'21" | 03:15'39" |
| 33 | 08'56" | 03:24'35" |
| 34 | 08'48" | 03:33'23" |
| 35 | 09'06" | 03:42'29" |
| 36 | 09'09" | 03:51'38" |
| 37 | 08'43" | 04:00'21" |
| 38 | 09'53" | 04:10'14" |
| 39 | 09'42" | 04:19'56" |
| 40 | 08'12" | 04:28'08" |
| 41 | 11'15" | 04:39'23" |
| 42 | 06'19" | 04:45'42" |
| 42.3 | 05'43" | 04:47'34" |
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