12.3 km | 00:57:38 | 04:41/km日期: 2020-01-23 07:34 - 平均心率: 153 - 卡路里: 664 Cal - 總步數: 11510 - 平均步頻: 199 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99%
Pace: 04'32" / 04'35" / 04'34" / 04'33" / 04'46" / 04'50" / 04'34" / 04'33" / 04'43" / 04'46" / 04'55" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'01") | 1001 / 1001 | 193 / 113 |
| 2 | | 04'34" (+00'03") | 1001 / 2003 | 198 / 109 |
| 3 | | 04'33" (+00'02") | 1002 / 3006 | 200 / 109 |
| 4 | | 04'35" (+00'04") | 1001 / 4007 | 199 / 109 |
| 5 | | 04'45" (+00'14") | 1000 / 5007 | 198 / 105 |
| 6 | | 04'49" (+00'18") | 1002 / 6009 | 199 / 103 |
| 7 | | 04'34" (+00'03") | 1009 / 7019 | 201 / 108 |
| 8 | | 04'31" | 1005 / 8024 | 200 / 110 |
| 9 | | 04'40" (+00'09") | 1010 / 9034 | 200 / 106 |
| 10 | | 04'43" (+00'12") | 1008 / 10043 | 201 / 105 |
| 11 | | 04'52" (+00'21") | 1010 / 11053 | 200 / 102 |
| 12 | | 04'44" (+00'13") | 1009 / 12062 | 200 / 105 |
| 13 | | 04'36" (+00'05") | 300 / 12362 | 200 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'46" | 00:23'00" |
| 6 | 04'50" | 00:27'50" |
| 7 | 04'34" | 00:32'24" |
| 8 | 04'33" | 00:36'57" |
| 9 | 04'43" | 00:41'40" |
| 10 | 04'46" | 00:46'26" |
| 11 | 04'55" | 00:51'21" |
| 12 | 04'47" | 00:56'08" |
| 12.3 | 04'59" | 00:57'38" |
展開計圈分析
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