12.1 km | 01:17:27 | 06:25/km日期: 2020-01-23 07:07 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 06'49" / 06'32" / 06'25" / 07'25" / 05'53" / 06'20" / 06'18" / 06'07" / 06'37" / 06'03" / 06'30" / 06'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 07'24" (+01'31") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 04'22" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 07'25" | 00:27'11" |
| 5 | 05'53" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'18" | 00:45'42" |
| 8 | 06'07" | 00:51'49" |
| 9 | 06'37" | 00:58'26" |
| 10 | 06'03" | 01:04'29" |
| 11 | 06'30" | 01:10'59" |
| 12 | 06'11" | 01:17'10" |
| 12.1 | 04'31" | 01:17'29" |
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