10.3 km | 00:49:24 | 04:47/km日期: 2020-01-22 05:22 - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 196
Pace: 05'52" / 04'56" / 04'41" / 04'30" / 04'25" / 04'01" / 04'23" / 05'14" / 04'41" / 05'05" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'25") | 407 / 407 |
2 | | 05'36" (+01'37") | 410 / 818 |
3 | | 05'09" (+01'10") | 417 / 1235 |
4 | | 04'54" (+00'55") | 411 / 1646 |
5 | | 04'50" (+00'51") | 413 / 2060 |
6 | | 04'41" (+00'42") | 415 / 2475 |
7 | | 04'37" (+00'38") | 418 / 2893 |
8 | | 04'27" (+00'28") | 414 / 3308 |
9 | | 04'29" (+00'30") | 412 / 3720 |
10 | | 04'28" (+00'29") | 414 / 4134 |
11 | | 04'26" (+00'27") | 416 / 4551 |
12 | | 04'24" (+00'25") | 408 / 4960 |
13 | | 04'12" (+00'13") | 415 / 5375 |
14 | | 04'02" (+00'03") | 407 / 5783 |
15 | | 04'01" (+00'02") | 414 / 6197 |
16 | | 03'59" | 409 / 6606 |
17 | | 05'03" (+01'04") | 405 / 7011 |
18 | | 05'24" (+01'25") | 421 / 7433 |
19 | | 04'53" (+00'54") | 422 / 7856 |
20 | | 04'46" (+00'47") | 414 / 8271 |
21 | | 04'40" (+00'41") | 424 / 8695 |
22 | | 04'41" (+00'42") | 411 / 9107 |
23 | | 04'49" (+00'50") | 414 / 9522 |
24 | | 05'15" (+01'16") | 434 / 9956 |
25 | | 05'48" (+01'49") | 337 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 315.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'56" | 00:10'48" |
3 | 04'41" | 00:15'29" |
4 | 04'30" | 00:19'59" |
5 | 04'25" | 00:24'24" |
6 | 04'01" | 00:28'25" |
7 | 04'23" | 00:32'48" |
8 | 05'14" | 00:38'02" |
9 | 04'41" | 00:42'43" |
10 | 05'05" | 00:47'48" |
10.3 | 05'26" | 00:49'24" |