8.1 km | 00:53:10 | 06:36/km日期: 2020-01-22 20:28 - 平均心率: 140 - 卡路里: 463 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 06'35" / 07'08" / 05'58" / 06'14" / 05'37" / 07'14" / 07'02" / 07'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'41") | 764 / 764 |
2 | | 05'49" (+00'58") | 42 / 807 |
3 | | 05'25" (+00'34") | 92 / 899 |
4 | | 10'50" (+05'59") | 46 / 945 |
5 | | 05'11" (+00'20") | 96 / 1041 |
6 | | 12'07" (+07'16") | 41 / 1083 |
7 | | 05'04" (+00'13") | 98 / 1181 |
8 | | 09'01" (+04'10") | 55 / 1237 |
9 | | 04'51" | 102 / 1340 |
10 | | 09'14" (+04'23") | 54 / 1394 |
11 | | 11'43" (+06'52") | 3 / 1398 |
12 | | 05'03" (+00'12") | 98 / 1497 |
13 | | 05'01" (+00'10") | 99 / 1596 |
14 | | 05'06" (+00'15") | 97 / 1694 |
15 | | 06'12" (+01'21") | 80 / 1774 |
16 | | 12'21" (+07'30") | 45 / 1820 |
17 | | 05'11" (+00'20") | 800 / 2620 |
18 | | 07'19" (+02'28") | 409 / 3030 |
19 | | 05'18" (+00'27") | 800 / 3830 |
20 | | 08'00" (+03'09") | 374 / 4204 |
21 | | 05'21" (+00'30") | 800 / 5004 |
22 | | 12'57" (+08'06") | 231 / 5236 |
23 | | 05'26" (+00'35") | 800 / 6036 |
24 | | 12'35" (+07'44") | 238 / 6274 |
25 | | 05'19" (+00'28") | 800 / 7074 |
26 | | 12'37" (+07'46") | 237 / 7312 |
27 | | 06'45" (+01'54") | 740 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 107.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'08" | 00:13'43" |
3 | 05'58" | 00:19'41" |
4 | 06'14" | 00:25'55" |
5 | 05'37" | 00:31'32" |
6 | 07'14" | 00:38'46" |
7 | 07'02" | 00:45'48" |
8 | 07'42" | 00:53'30" |
8.1 | 12'28" | 00:54'09" |