23.2 km | 07:36:52 | 19:40/km日期: 2020-01-21 17:14 - 總爬升: 145 m - 平均心率: 95 - 卡路里: 1656 Cal - 平均步頻: 100
Pace: 44'14" / 01'22" / 03'19" / 00'01" / 08'06" / 31'07" / 09'55" / 25'44" / 29'07" / 15'19" / 27'44" / 72'18" / 17'52" / 55'10" / 00'01" / 33'01" / 05'22" / 20'13" / 25'57" / 03'32" / 18'02" / 45'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'14" (+43'13") | 1000 / 1000 |
| 2 | | 01'22" (+00'21") | 1000 / 2000 |
| 3 | | 02'00" (+00'59") | 1000 / 3000 |
| 4 | | 01'01" | 1000 / 4000 |
| 5 | | 08'23" (+07'22") | 1000 / 5000 |
| 6 | | 21'31" (+20'30") | 1000 / 6000 |
| 7 | | 19'31" (+18'30") | 1000 / 7000 |
| 8 | | 23'02" (+22'01") | 1000 / 8000 |
| 9 | | 21'45" (+20'44") | 1000 / 9000 |
| 10 | | 22'14" (+21'13") | 1000 / 10000 |
| 11 | | 26'00" (+24'59") | 1000 / 11000 |
| 12 | | 45'33" (+44'32") | 1000 / 12000 |
| 13 | | 17'12" (+16'11") | 1000 / 13000 |
| 14 | | 35'31" (+34'30") | 1000 / 14000 |
| 15 | | 17'46" (+16'45") | 1000 / 15000 |
| 16 | | 29'17" (+28'16") | 1000 / 16000 |
| 17 | | 11'37" (+10'36") | 1000 / 17000 |
| 18 | | 20'13" (+19'12") | 1000 / 18000 |
| 19 | | 25'56" (+24'55") | 1000 / 19000 |
| 20 | | 03'31" (+02'30") | 1000 / 20000 |
| 21 | | 18'02" (+17'01") | 1000 / 21000 |
| 22 | | 22'33" (+21'32") | 1000 / 22000 |
| 23 | | 15'06" (+14'05") | 1000 / 23000 |
| 24 | | 14'59" (+13'58") | 223 / 23223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
619.07 km 
ASICS GT-2000 4 累積 :
1545.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'14" | 00:44'14" |
| 2 | 01'22" | 00:45'36" |
| 3 | 03'19" | 00:48'55" |
| 4 | 00'01" | 00:48'56" |
| 5 | 08'06" | 00:57'02" |
| 6 | 31'07" | 01:28'09" |
| 7 | 09'55" | 01:38'04" |
| 8 | 25'44" | 02:03'48" |
| 9 | 29'07" | 02:32'55" |
| 10 | 15'19" | 02:48'14" |
| 11 | 27'44" | 03:15'58" |
| 12 | 72'18" | 04:28'16" |
| 13 | 17'52" | 04:46'08" |
| 14 | 55'10" | 05:41'18" |
| 15 | 00'01" | 05:41'19" |
| 16 | 33'01" | 06:14'20" |
| 17 | 05'22" | 06:19'42" |
| 18 | 20'13" | 06:39'55" |
| 19 | 25'57" | 07:05'52" |
| 20 | 03'32" | 07:09'24" |
| 21 | 18'02" | 07:27'26" |
| 23.2 | 04'33" | 07:37'35" |
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