12.5 km | 01:22:43 | 06:38/km日期: 2020-01-22 08:20 - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 152
Pace: 08'52" / 07'49" / 07'28" / 07'04" / 06'28" / 06'40" / 05'47" / 07'37" / 05'43" / 07'40" / 07'26" / 10'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'12") | 1000 / 1000 |
| 2 | | 07'48" (+02'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'26" (+01'47") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 06'44" (+01'05") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.23 km 
Kalenji KipRun Fast 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'49" | 00:16'41" |
| 3 | 07'28" | 00:24'09" |
| 4 | 07'04" | 00:31'13" |
| 5 | 06'28" | 00:37'41" |
| 6 | 06'40" | 00:44'21" |
| 7 | 05'47" | 00:50'08" |
| 8 | 07'37" | 00:57'45" |
| 9 | 05'43" | 01:03'28" |
| 10 | 07'40" | 01:11'08" |
| 11 | 07'26" | 01:18'34" |
| 12 | 10'04" | 01:28'38" |
| 12.5 | 06'42" | 01:31'41" |
展開計圈分析
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