8.8 km | 01:01:42 | 06:59/km日期: 2020-01-22 09:21 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 158
Pace: 05'37" / 06'25" / 08'54" / 06'31" / 07'53" / 04'48" / 09'12" / 06'33" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'37") | 387 / 1387 |
| 3 | | 04'50" (+00'15") | 1000 / 2387 |
| 4 | | 09'56" (+05'21") | 46 / 2433 |
| 5 | | 05'45" (+01'10") | 800 / 3233 |
| 6 | | 16'43" (+12'08") | 139 / 3373 |
| 7 | | 04'35" | 1000 / 4373 |
| 8 | | 04'48" (+00'13") | 200 / 4573 |
| 9 | | 17'47" (+13'12") | 131 / 4704 |
| 10 | | 04'41" (+00'06") | 1000 / 5704 |
| 11 | | 04'49" (+00'14") | 600 / 6304 |
| 12 | | 16'44" (+12'09") | 139 / 6443 |
| 13 | | 04'49" (+00'14") | 1000 / 7443 |
| 14 | | 04'54" (+00'19") | 200 / 7643 |
| 15 | | 17'15" (+12'40") | 135 / 7778 |
| 16 | | 04'40" (+00'05") | 800 / 8578 |
| 17 | | 49'11" (+44'36") | 236 / 8815 |
| 18 | | 00'00" | 0 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'25" | 00:12'02" |
| 3 | 08'54" | 00:20'56" |
| 4 | 06'31" | 00:27'27" |
| 5 | 07'53" | 00:35'20" |
| 6 | 04'48" | 00:40'08" |
| 7 | 09'12" | 00:49'20" |
| 8 | 06'33" | 00:55'53" |
| 8.8 | 19'37" | 01:11'53" |
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