17.2 km | 01:32:26 | 05:23/km日期: 2020-01-22 04:41 - 總爬升: 124 m - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 08'02" / 05'18" / 05'08" / 05'10" / 04'56" / 05'47" / 05'21" / 05'23" / 05'12" / 08'05" / 05'43" / 05'40" / 05'49" / 06'09" / 07'58" / 05'38" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'47" (+01'00") | 1000 / 13000 |
| 14 | | 05'40" (+00'53") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 1000 / 16000 |
| 17 | | 05'13" (+00'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'51") | 166 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 251.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'18" | 00:13'20" |
| 3 | 05'08" | 00:18'28" |
| 4 | 05'10" | 00:23'38" |
| 5 | 04'56" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'12" | 00:50'17" |
| 10 | 08'05" | 00:58'22" |
| 11 | 05'43" | 01:04'05" |
| 12 | 05'40" | 01:09'45" |
| 13 | 05'49" | 01:15'34" |
| 14 | 06'09" | 01:21'43" |
| 15 | 07'58" | 01:29'41" |
| 16 | 05'38" | 01:35'19" |
| 17 | 05'15" | 01:40'34" |
| 17.2 | 05'36" | 01:41'30" |
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