9.0 km | 00:41:00 | 04:32/km日期: 2020-01-21 17:32 - 平均心率: 156 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 50%
Pace: 04'35" / 04'28" / 04'24" / 04'20" / 04'32" / 05'10" / 04'36" / 04'24" / 04'26" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+00'11") | 394 / 394 |
2 | | 12'20" (+09'20") | 68 / 463 |
3 | | 03'16" (+00'16") | 388 / 852 |
4 | | 13'49" (+10'49") | 60 / 912 |
5 | | 03'15" (+00'15") | 391 / 1304 |
6 | | 12'32" (+09'32") | 66 / 1371 |
7 | | 03'12" (+00'12") | 401 / 1772 |
8 | | 13'02" (+10'02") | 65 / 1837 |
9 | | 03'12" (+00'12") | 402 / 2239 |
10 | | 11'58" (+08'58") | 70 / 2309 |
11 | | 03'08" (+00'08") | 406 / 2715 |
12 | | 14'04" (+11'04") | 59 / 2775 |
13 | | 03'11" (+00'11") | 401 / 3176 |
14 | | 10'24" (+07'24") | 80 / 3257 |
15 | | 03'00" | 399 / 3656 |
16 | | 13'11" (+10'11") | 63 / 3720 |
17 | | 03'07" (+00'07") | 398 / 4119 |
18 | | 18'17" (+15'17") | 45 / 4165 |
19 | | 03'12" (+00'12") | 385 / 4551 |
20 | | 13'51" (+10'51") | 60 / 4611 |
21 | | 03'15" (+00'15") | 385 / 4997 |
22 | | 13'37" (+10'37") | 61 / 5059 |
23 | | 03'08" (+00'08") | 400 / 5460 |
24 | | 16'16" (+13'16") | 51 / 5511 |
25 | | 03'08" (+00'08") | 395 / 5907 |
26 | | 12'08" (+09'08") | 69 / 5977 |
27 | | 03'06" (+00'06") | 404 / 6381 |
28 | | 19'17" (+16'17") | 43 / 6425 |
29 | | 03'12" (+00'12") | 391 / 6817 |
30 | | 17'48" (+14'48") | 47 / 6864 |
31 | | 03'11" (+00'11") | 395 / 7259 |
32 | | 11'35" (+08'35") | 56 / 7316 |
33 | | 32'40" (+29'40") | 5 / 7321 |
34 | | 03'06" (+00'06") | 403 / 7725 |
35 | | 16'16" (+13'16") | 51 / 7776 |
36 | | 03'08" (+00'08") | 398 / 8175 |
37 | | 20'16" (+17'16") | 41 / 8216 |
38 | | 03'07" (+00'07") | 391 / 8608 |
39 | | 17'04" (+14'04") | 49 / 8657 |
40 | | 02'55" | 384 / 9042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'28" | 00:09'03" |
3 | 04'24" | 00:13'27" |
4 | 04'20" | 00:17'47" |
5 | 04'32" | 00:22'19" |
6 | 05'10" | 00:27'29" |
7 | 04'36" | 00:32'05" |
8 | 04'24" | 00:36'29" |
9 | 04'26" | 00:40'55" |
9.0 | 02'21" | 00:41'01" |