10.8 km | 01:04:13 | 05:57/km日期: 2020-01-21 19:15 - 總爬升: 236 m - 平均心率: 129 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69%
Pace: 06'23" / 05'56" / 10'34" / 06'01" / 05'53" / 05'51" / 06'29" / 05'58" / 06'02" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'41" | 793 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 10'34" | 00:22'53" |
| 4 | 06'01" | 00:28'54" |
| 5 | 05'53" | 00:34'47" |
| 6 | 05'51" | 00:40'38" |
| 7 | 06'29" | 00:47'07" |
| 8 | 05'58" | 00:53'05" |
| 9 | 06'02" | 00:59'07" |
| 10 | 05'43" | 01:04'50" |
| 10.8 | 05'41" | 01:09'21" |
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