16.0 km | 01:32:37 | 05:46/km日期: 2020-01-21 05:09 - 平均心率: 140 - 卡路里: 971 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'29" / 07'07" / 05'47" / 05'57" / 05'40" / 05'33" / 05'43" / 06'04" / 06'03" / 08'17" / 05'52" / 05'57" / 05'48" / 12'51" / 05'11" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+00'58") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 06'17" (+01'11") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.65 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'07" | 00:13'36" |
| 3 | 05'47" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'40" | 00:31'00" |
| 6 | 05'33" | 00:36'33" |
| 7 | 05'43" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 08'17" | 01:02'40" |
| 11 | 05'52" | 01:08'32" |
| 12 | 05'57" | 01:14'29" |
| 13 | 05'48" | 01:20'17" |
| 14 | 12'51" | 01:33'08" |
| 15 | 05'11" | 01:38'19" |
| 16 | 05'07" | 01:43'26" |
| 16.0 | 05'53" | 01:43'41" |
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