99.0 km | 13:45:20 | 08:20/km日期: 2020-01-19 05:10 - 總爬升: 2853 m - 平均心率: 151 - 卡路里: 8073 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 07'10" / 07'08" / 07'55" / 08'26" / 07'29" / 07'37" / 08'46" / 08'33" / 08'39" / 08'53" / 10'27" / 08'30" / 09'10" / 10'06" / 08'16" / 09'56" / 11'10" / 09'33" / 08'47" / 05'39" / 05'26" / 07'38" / 05'54" / 05'47" / 05'32" / 07'27" / 06'14" / 06'11" / 06'10" / 05'42" / 12'09" / 10'02" / 10'05" / 12'26" / 11'33" / 08'40" / 10'52" / 10'44" / 16'21" / 06'36" / 08'37" / 08'50" / 13'06" / 09'47" / 09'00" / 08'10" / 09'25" / 06'41" / 07'32" / 13'31" / 11'50" / 10'41" / 07'34" / 07'32" / 07'01" / 08'20" / 06'55" / 07'10" / 08'39" / 11'16" / 06'10" / 07'27" / 07'03" / 06'31" / 07'41" / 06'49" / 06'46" / 09'20" / 13'00" / 08'03" / 08'21" / 10'08" / 14'09" / 13'47" / 09'46" / 09'07" / 12'32" / 11'42" / 10'14" / 08'21" / 05'15" / 06'15" / 05'44" / 06'15" / 05'25" / 05'26" / 07'16" / 05'47" / 05'34" / 05'42" / 06'00" / 05'52" / 06'04" / 06'03" / 05'47" / 06'26" / 06'07" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 07'08" (+01'54") | 1000 / 2000 |
| 3 | | 07'54" (+02'40") | 1000 / 3000 |
| 4 | | 08'26" (+03'12") | 1000 / 4000 |
| 5 | | 07'28" (+02'14") | 1000 / 5000 |
| 6 | | 07'37" (+02'23") | 1000 / 6000 |
| 7 | | 08'46" (+03'32") | 1000 / 7000 |
| 8 | | 08'33" (+03'19") | 1000 / 8000 |
| 9 | | 08'38" (+03'24") | 1000 / 9000 |
| 10 | | 08'53" (+03'39") | 1000 / 10000 |
| 11 | | 10'27" (+05'13") | 1000 / 11000 |
| 12 | | 08'29" (+03'15") | 1000 / 12000 |
| 13 | | 09'10" (+03'56") | 1000 / 13000 |
| 14 | | 10'05" (+04'51") | 1000 / 14000 |
| 15 | | 08'16" (+03'02") | 1000 / 15000 |
| 16 | | 09'56" (+04'42") | 1000 / 16000 |
| 17 | | 11'09" (+05'55") | 1000 / 17000 |
| 18 | | 09'33" (+04'19") | 1000 / 18000 |
| 19 | | 08'47" (+03'33") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'25" (+00'11") | 1000 / 21000 |
| 22 | | 07'38" (+02'24") | 1000 / 22000 |
| 23 | | 05'54" (+00'40") | 1000 / 23000 |
| 24 | | 05'46" (+00'32") | 1000 / 24000 |
| 25 | | 05'31" (+00'17") | 1000 / 25000 |
| 26 | | 07'27" (+02'13") | 1000 / 26000 |
| 27 | | 06'14" (+01'00") | 1000 / 27000 |
| 28 | | 06'10" (+00'56") | 1000 / 28000 |
| 29 | | 06'09" (+00'55") | 1000 / 29000 |
| 30 | | 05'42" (+00'28") | 1000 / 30000 |
| 31 | | 12'08" (+06'54") | 1000 / 31000 |
| 32 | | 10'01" (+04'47") | 1000 / 32000 |
| 33 | | 10'05" (+04'51") | 1000 / 33000 |
| 34 | | 12'26" (+07'12") | 1000 / 34000 |
| 35 | | 11'31" (+06'17") | 1000 / 35000 |
| 36 | | 08'41" (+03'27") | 1000 / 36000 |
| 37 | | 10'52" (+05'38") | 1000 / 37000 |
| 38 | | 10'43" (+05'29") | 1000 / 38000 |
| 39 | | 16'14" (+11'00") | 1000 / 39000 |
| 40 | | 06'36" (+01'22") | 1000 / 40000 |
| 41 | | 08'37" (+03'23") | 1000 / 41000 |
| 42 | | 08'50" (+03'36") | 1000 / 42000 |
| 43 | | 13'05" (+07'51") | 1000 / 43000 |
| 44 | | 09'46" (+04'32") | 1000 / 44000 |
| 45 | | 08'59" (+03'45") | 1000 / 45000 |
| 46 | | 08'10" (+02'56") | 1000 / 46000 |
| 47 | | 09'24" (+04'10") | 1000 / 47000 |
| 48 | | 06'40" (+01'26") | 1000 / 48000 |
| 49 | | 07'32" (+02'18") | 1000 / 49000 |
| 50 | | 13'31" (+08'17") | 1000 / 50000 |
| 51 | | 11'49" (+06'35") | 1000 / 51000 |
| 52 | | 10'41" (+05'27") | 1000 / 52000 |
| 53 | | 07'34" (+02'20") | 1000 / 53000 |
| 54 | | 07'31" (+02'17") | 1000 / 54000 |
| 55 | | 07'01" (+01'47") | 1000 / 55000 |
| 56 | | 08'19" (+03'05") | 1000 / 56000 |
| 57 | | 06'55" (+01'41") | 1000 / 57000 |
| 58 | | 07'09" (+01'55") | 1000 / 58000 |
| 59 | | 08'38" (+03'24") | 1000 / 59000 |
| 60 | | 11'15" (+06'01") | 1000 / 60000 |
| 61 | | 06'09" (+00'55") | 1000 / 61000 |
| 62 | | 07'27" (+02'13") | 1000 / 62000 |
| 63 | | 07'03" (+01'49") | 1000 / 63000 |
| 64 | | 06'30" (+01'16") | 1000 / 64000 |
| 65 | | 07'41" (+02'27") | 1000 / 65000 |
| 66 | | 06'48" (+01'34") | 1000 / 66000 |
| 67 | | 06'46" (+01'32") | 1000 / 67000 |
| 68 | | 09'19" (+04'05") | 1000 / 68000 |
| 69 | | 13'00" (+07'46") | 1000 / 69000 |
| 70 | | 08'03" (+02'49") | 1000 / 70000 |
| 71 | | 08'20" (+03'06") | 1000 / 71000 |
| 72 | | 10'08" (+04'54") | 1000 / 72000 |
| 73 | | 14'08" (+08'54") | 1000 / 73000 |
| 74 | | 13'47" (+08'33") | 1000 / 74000 |
| 75 | | 09'46" (+04'32") | 1000 / 75000 |
| 76 | | 09'06" (+03'52") | 1000 / 76000 |
| 77 | | 12'31" (+07'17") | 1000 / 77000 |
| 78 | | 11'42" (+06'28") | 1000 / 78000 |
| 79 | | 10'14" (+05'00") | 1000 / 79000 |
| 80 | | 08'20" (+03'06") | 1000 / 80000 |
| 81 | | 05'14" | 1000 / 81000 |
| 82 | | 06'14" (+01'00") | 1000 / 82000 |
| 83 | | 05'43" (+00'29") | 1000 / 83000 |
| 84 | | 06'14" (+01'00") | 1000 / 84000 |
| 85 | | 05'25" (+00'11") | 1000 / 85000 |
| 86 | | 05'26" (+00'12") | 1000 / 86000 |
| 87 | | 07'15" (+02'01") | 1000 / 87000 |
| 88 | | 05'46" (+00'32") | 1000 / 88000 |
| 89 | | 05'34" (+00'20") | 1000 / 89000 |
| 90 | | 05'41" (+00'27") | 1000 / 90000 |
| 91 | | 06'00" (+00'46") | 1000 / 91000 |
| 92 | | 05'51" (+00'37") | 1000 / 92000 |
| 93 | | 06'04" (+00'50") | 1000 / 93000 |
| 94 | | 06'03" (+00'49") | 1000 / 94000 |
| 95 | | 05'47" (+00'33") | 1000 / 95000 |
| 96 | | 06'25" (+01'11") | 1000 / 96000 |
| 97 | | 06'07" (+00'53") | 1000 / 97000 |
| 98 | | 06'30" (+01'16") | 1000 / 98000 |
| 99 | | 06'01" (+00'47") | 953 / 98953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 07'55" | 00:22'13" |
| 4 | 08'26" | 00:30'39" |
| 5 | 07'29" | 00:38'08" |
| 6 | 07'37" | 00:45'45" |
| 7 | 08'46" | 00:54'31" |
| 8 | 08'33" | 01:03'04" |
| 9 | 08'39" | 01:11'43" |
| 10 | 08'53" | 01:20'36" |
| 11 | 10'27" | 01:31'03" |
| 12 | 08'30" | 01:39'33" |
| 13 | 09'10" | 01:48'43" |
| 14 | 10'06" | 01:58'49" |
| 15 | 08'16" | 02:07'05" |
| 16 | 09'56" | 02:17'01" |
| 17 | 11'10" | 02:28'11" |
| 18 | 09'33" | 02:37'44" |
| 19 | 08'47" | 02:46'31" |
| 20 | 05'39" | 02:52'10" |
| 21 | 05'26" | 02:57'36" |
| 22 | 07'38" | 03:05'14" |
| 23 | 05'54" | 03:11'08" |
| 24 | 05'47" | 03:16'55" |
| 25 | 05'32" | 03:22'27" |
| 26 | 07'27" | 03:29'54" |
| 27 | 06'14" | 03:36'08" |
| 28 | 06'11" | 03:42'19" |
| 29 | 06'10" | 03:48'29" |
| 30 | 05'42" | 03:54'11" |
| 31 | 12'09" | 04:06'20" |
| 32 | 10'02" | 04:16'22" |
| 33 | 10'05" | 04:26'27" |
| 34 | 12'26" | 04:38'53" |
| 35 | 11'33" | 04:50'26" |
| 36 | 08'40" | 04:59'06" |
| 37 | 10'52" | 05:09'58" |
| 38 | 10'44" | 05:20'42" |
| 39 | 16'21" | 05:37'03" |
| 40 | 06'36" | 05:43'39" |
| 41 | 08'37" | 05:52'16" |
| 42 | 08'50" | 06:01'06" |
| 43 | 13'06" | 06:14'12" |
| 44 | 09'47" | 06:23'59" |
| 45 | 09'00" | 06:32'59" |
| 46 | 08'10" | 06:41'09" |
| 47 | 09'25" | 06:50'34" |
| 48 | 06'41" | 06:57'15" |
| 49 | 07'32" | 07:04'47" |
| 50 | 13'31" | 07:18'18" |
| 51 | 11'50" | 07:30'08" |
| 52 | 10'41" | 07:40'49" |
| 53 | 07'34" | 07:48'23" |
| 54 | 07'32" | 07:55'55" |
| 55 | 07'01" | 08:02'56" |
| 56 | 08'20" | 08:11'16" |
| 57 | 06'55" | 08:18'11" |
| 58 | 07'10" | 08:25'21" |
| 59 | 08'39" | 08:34'00" |
| 60 | 11'16" | 08:45'16" |
| 61 | 06'10" | 08:51'26" |
| 62 | 07'27" | 08:58'53" |
| 63 | 07'03" | 09:05'56" |
| 64 | 06'31" | 09:12'27" |
| 65 | 07'41" | 09:20'08" |
| 66 | 06'49" | 09:26'57" |
| 67 | 06'46" | 09:33'43" |
| 68 | 09'20" | 09:43'03" |
| 69 | 13'00" | 09:56'03" |
| 70 | 08'03" | 10:04'06" |
| 71 | 08'21" | 10:12'27" |
| 72 | 10'08" | 10:22'35" |
| 73 | 14'09" | 10:36'44" |
| 74 | 13'47" | 10:50'31" |
| 75 | 09'46" | 11:00'17" |
| 76 | 09'07" | 11:09'24" |
| 77 | 12'32" | 11:21'56" |
| 78 | 11'42" | 11:33'38" |
| 79 | 10'14" | 11:43'52" |
| 80 | 08'21" | 11:52'13" |
| 81 | 05'15" | 11:57'28" |
| 82 | 06'15" | 12:03'43" |
| 83 | 05'44" | 12:09'27" |
| 84 | 06'15" | 12:15'42" |
| 85 | 05'25" | 12:21'07" |
| 86 | 05'26" | 12:26'33" |
| 87 | 07'16" | 12:33'49" |
| 88 | 05'47" | 12:39'36" |
| 89 | 05'34" | 12:45'10" |
| 90 | 05'42" | 12:50'52" |
| 91 | 06'00" | 12:56'52" |
| 92 | 05'52" | 13:02'44" |
| 93 | 06'04" | 13:08'48" |
| 94 | 06'03" | 13:14'51" |
| 95 | 05'47" | 13:20'38" |
| 96 | 06'26" | 13:27'04" |
| 97 | 06'07" | 13:33'11" |
| 98 | 06'30" | 13:39'41" |
| 99.0 | 06'00" | 13:45'25" |
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