12.4 km | 01:19:23 | 06:22/km日期: 2014-08-22 05:23 - 總爬升: 125 m - 卡路里: 493 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'24" / 06'01" / 06'16" / 06'02" / 05'57" / 05'54" / 06'12" / 06'13" / 06'20" / 06'17" / 06'25" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1011 / 2011 |
| 3 | | 06'13" (+00'19") | 1006 / 3018 |
| 4 | | 06'04" (+00'10") | 1003 / 4021 |
| 5 | | 05'56" (+00'02") | 1009 / 5030 |
| 6 | | 05'54" | 1008 / 6038 |
| 7 | | 06'10" (+00'16") | 1007 / 7046 |
| 8 | | 06'12" (+00'18") | 1003 / 8049 |
| 9 | | 06'21" (+00'27") | 1009 / 9059 |
| 10 | | 06'18" (+00'24") | 998 / 10058 |
| 11 | | 06'21" (+00'27") | 1013 / 11071 |
| 12 | | 05'56" (+00'02") | 1001 / 12072 |
| 13 | | 11'06" (+05'12") | 451 / 12524 |
8月累積里程 : 275.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 06'20" | 00:55'19" |
| 10 | 06'17" | 01:01'36" |
| 11 | 06'25" | 01:08'01" |
| 12 | 05'52" | 01:13'53" |
| 12.4 | 12'36" | 01:19'23" |
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