| 賽前宣言: 挑戰自己的極限，希望能順利完賽！ 賽後評分: 補給不錯，賽道優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 349.72 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'51" | 00:10'07" | | 3 | 05'20" | 00:15'27" | | 4 | 05'20" | 00:20'47" | | 5 | 05'43" | 00:26'30" | | 6 | 06'07" | 00:32'37" | | 7 | 05'42" | 00:38'19" | | 8 | 05'55" | 00:44'14" | | 9 | 06'07" | 00:50'21" | | 10 | 06'20" | 00:56'41" | | 11 | 06'26" | 01:03'07" | | 12 | 06'05" | 01:09'12" | | 13 | 07'29" | 01:16'41" | | 14 | 06'51" | 01:23'32" | | 15 | 06'24" | 01:29'56" | | 16 | 06'01" | 01:35'57" | | 17 | 07'19" | 01:43'16" | | 18 | 07'24" | 01:50'40" | | 19 | 05'59" | 01:56'39" | | 20 | 07'15" | 02:03'54" | | 21 | 05'20" | 02:09'14" | | 22 | 04'27" | 02:13'41" | | 23 | 04'31" | 02:18'12" | | 24 | 04'32" | 02:22'44" | | 25 | 04'28" | 02:27'12" | | 26 | 05'44" | 02:32'56" | | 27 | 05'49" | 02:38'45" | | 28 | 08'42" | 02:47'27" | | 29 | 07'10" | 02:54'37" | | 30 | 07'27" | 03:02'04" | | 31 | 05'53" | 03:07'57" | | 32 | 04'48" | 03:12'45" | | 33 | 05'07" | 03:17'52" | | 34 | 05'06" | 03:22'58" | | 35 | 05'02" | 03:28'00" | | 36 | 04'34" | 03:32'34" | | 37 | 04'28" | 03:37'02" | | 38 | 04'55" | 03:41'57" | | 39 | 04'08" | 03:46'05" | | 40 | 04'16" | 03:50'21" | | 41 | 04'16" | 03:54'37" | | 42 | 04'18" | 03:58'55" | | 43 | 04'44" | 04:03'39" | | 44 | 04'40" | 04:08'19" | | 45 | 04'30" | 04:12'49" | | 46 | 04'19" | 04:17'08" | | 47 | 05'23" | 04:22'31" | | 48 | 04'59" | 04:27'30" | | 49 | 04'42" | 04:32'12" | | 50 | 04'37" | 04:36'49" | | 50.3 | 05'03" | 04:38'05" |
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50.0 km | 04:38:08 | 05:33/km | 第27馬
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