42.5 km | 05:14:28 | 07:23/km日期: 2020-01-19 06:00 - 平均心率: 155 - 卡路里: 3056 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'47" / 06'18" / 06'07" / 05'40" / 05'35" / 05'54" / 07'58" / 08'01" / 08'34" / 08'27" / 06'41" / 08'05" / 06'06" / 07'20" / 08'10" / 06'17" / 06'52" / 07'44" / 06'46" / 06'45" / 08'23" / 07'18" / 10'11" / 07'57" / 07'24" / 07'32" / 07'36" / 07'50" / 07'04" / 09'00" / 06'52" / 07'10" / 07'31" / 06'33" / 08'27" / 07'20" / 08'18" / 08'56" / 07'03" / 06'35" / 06'57" / 07'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 07'57" (+02'23") | 1000 / 7000 |
| 8 | | 08'01" (+02'27") | 1000 / 8000 |
| 9 | | 08'33" (+02'59") | 1000 / 9000 |
| 10 | | 08'26" (+02'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'06") | 1000 / 11000 |
| 12 | | 07'49" (+02'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 07'19" (+01'45") | 1000 / 14000 |
| 15 | | 08'10" (+02'36") | 1000 / 15000 |
| 16 | | 06'17" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+01'17") | 1000 / 17000 |
| 18 | | 07'43" (+02'09") | 1000 / 18000 |
| 19 | | 06'46" (+01'12") | 1000 / 19000 |
| 20 | | 06'45" (+01'11") | 1000 / 20000 |
| 21 | | 08'23" (+02'49") | 1000 / 21000 |
| 22 | | 07'17" (+01'43") | 1000 / 22000 |
| 23 | | 10'11" (+04'37") | 1000 / 23000 |
| 24 | | 07'56" (+02'22") | 1000 / 24000 |
| 25 | | 07'23" (+01'49") | 1000 / 25000 |
| 26 | | 07'31" (+01'57") | 1000 / 26000 |
| 27 | | 07'36" (+02'02") | 1000 / 27000 |
| 28 | | 07'49" (+02'15") | 1000 / 28000 |
| 29 | | 07'04" (+01'30") | 1000 / 29000 |
| 30 | | 08'59" (+03'25") | 1000 / 30000 |
| 31 | | 06'51" (+01'17") | 1000 / 31000 |
| 32 | | 07'09" (+01'35") | 1000 / 32000 |
| 33 | | 07'30" (+01'56") | 1000 / 33000 |
| 34 | | 06'33" (+00'59") | 1000 / 34000 |
| 35 | | 08'26" (+02'52") | 1000 / 35000 |
| 36 | | 07'20" (+01'46") | 1000 / 36000 |
| 37 | | 08'18" (+02'44") | 1000 / 37000 |
| 38 | | 08'55" (+03'21") | 1000 / 38000 |
| 39 | | 07'02" (+01'28") | 1000 / 39000 |
| 40 | | 06'35" (+01'01") | 1000 / 40000 |
| 41 | | 06'57" (+01'23") | 1000 / 41000 |
| 42 | | 07'32" (+01'58") | 1000 / 42000 |
| 43 | | 06'23" (+00'49") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'18" | 00:14'05" |
| 3 | 06'07" | 00:20'12" |
| 4 | 05'40" | 00:25'52" |
| 5 | 05'35" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 07'58" | 00:45'19" |
| 8 | 08'01" | 00:53'20" |
| 9 | 08'34" | 01:01'54" |
| 10 | 08'27" | 01:10'21" |
| 11 | 06'41" | 01:17'02" |
| 12 | 08'05" | 01:25'07" |
| 13 | 06'06" | 01:31'13" |
| 14 | 07'20" | 01:38'33" |
| 15 | 08'10" | 01:46'43" |
| 16 | 06'17" | 01:53'00" |
| 17 | 06'52" | 01:59'52" |
| 18 | 07'44" | 02:07'36" |
| 19 | 06'46" | 02:14'22" |
| 20 | 06'45" | 02:21'07" |
| 21 | 08'23" | 02:29'30" |
| 22 | 07'18" | 02:36'48" |
| 23 | 10'11" | 02:46'59" |
| 24 | 07'57" | 02:54'56" |
| 25 | 07'24" | 03:02'20" |
| 26 | 07'32" | 03:09'52" |
| 27 | 07'36" | 03:17'28" |
| 28 | 07'50" | 03:25'18" |
| 29 | 07'04" | 03:32'22" |
| 30 | 09'00" | 03:41'22" |
| 31 | 06'52" | 03:48'14" |
| 32 | 07'10" | 03:55'24" |
| 33 | 07'31" | 04:02'55" |
| 34 | 06'33" | 04:09'28" |
| 35 | 08'27" | 04:17'55" |
| 36 | 07'20" | 04:25'15" |
| 37 | 08'18" | 04:33'33" |
| 38 | 08'56" | 04:42'29" |
| 39 | 07'03" | 04:49'32" |
| 40 | 06'35" | 04:56'07" |
| 41 | 06'57" | 05:03'04" |
| 42 | 07'33" | 05:10'37" |
| 42.5 | 06'23" | 05:13'49" |
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