42.6 km | 04:59:33 | 07:01/km日期: 2020-01-19 06:00 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 3160 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 08'22" / 06'38" / 06'40" / 06'46" / 06'53" / 06'29" / 06'33" / 06'41" / 06'41" / 06'37" / 07'03" / 06'36" / 06'41" / 06'43" / 06'54" / 08'23" / 06'46" / 07'03" / 06'42" / 06'36" / 07'04" / 06'43" / 06'45" / 06'52" / 08'24" / 08'43" / 06'54" / 07'28" / 06'44" / 07'16" / 06'41" / 07'19" / 07'28" / 06'56" / 07'11" / 06'40" / 07'24" / 07'07" / 06'57" / 07'59" / 07'02" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'40") | 500 / 500 |
| 2 | | 06'58" (+00'53") | 500 / 1000 |
| 3 | | 06'42" (+00'37") | 500 / 1500 |
| 4 | | 06'36" (+00'31") | 500 / 2000 |
| 5 | | 06'34" (+00'29") | 500 / 2500 |
| 6 | | 06'44" (+00'39") | 500 / 3000 |
| 7 | | 06'51" (+00'46") | 500 / 3500 |
| 8 | | 06'40" (+00'35") | 500 / 4000 |
| 9 | | 06'48" (+00'43") | 500 / 4500 |
| 10 | | 06'56" (+00'51") | 500 / 5000 |
| 11 | | 06'19" (+00'14") | 500 / 5500 |
| 12 | | 06'39" (+00'34") | 500 / 6000 |
| 13 | | 06'37" (+00'32") | 500 / 6500 |
| 14 | | 06'29" (+00'24") | 500 / 7000 |
| 15 | | 06'38" (+00'33") | 500 / 7500 |
| 16 | | 06'41" (+00'36") | 500 / 8000 |
| 17 | | 06'40" (+00'35") | 500 / 8500 |
| 18 | | 06'42" (+00'37") | 500 / 9000 |
| 19 | | 06'21" (+00'16") | 500 / 9500 |
| 20 | | 06'51" (+00'46") | 500 / 10000 |
| 21 | | 07'23" (+01'18") | 500 / 10500 |
| 22 | | 06'43" (+00'38") | 500 / 11000 |
| 23 | | 06'21" (+00'16") | 500 / 11500 |
| 24 | | 06'49" (+00'44") | 500 / 12000 |
| 25 | | 06'40" (+00'35") | 500 / 12500 |
| 26 | | 06'42" (+00'37") | 500 / 13000 |
| 27 | | 06'40" (+00'35") | 500 / 13500 |
| 28 | | 06'44" (+00'39") | 500 / 14000 |
| 29 | | 06'50" (+00'45") | 500 / 14500 |
| 30 | | 06'58" (+00'53") | 500 / 15000 |
| 31 | | 06'37" (+00'32") | 500 / 15500 |
| 32 | | 10'06" (+04'01") | 500 / 16000 |
| 33 | | 06'41" (+00'36") | 500 / 16500 |
| 34 | | 06'51" (+00'46") | 500 / 17000 |
| 35 | | 06'48" (+00'43") | 500 / 17500 |
| 36 | | 07'17" (+01'12") | 500 / 18000 |
| 37 | | 06'36" (+00'31") | 500 / 18500 |
| 38 | | 06'46" (+00'41") | 500 / 19000 |
| 39 | | 06'46" (+00'41") | 500 / 19500 |
| 40 | | 06'26" (+00'21") | 500 / 20000 |
| 41 | | 07'15" (+01'10") | 500 / 20500 |
| 42 | | 06'51" (+00'46") | 500 / 21000 |
| 43 | | 06'44" (+00'39") | 500 / 21500 |
| 44 | | 06'42" (+00'37") | 500 / 22000 |
| 45 | | 06'40" (+00'35") | 500 / 22500 |
| 46 | | 06'50" (+00'45") | 500 / 23000 |
| 47 | | 06'48" (+00'43") | 500 / 23500 |
| 48 | | 06'53" (+00'48") | 500 / 24000 |
| 49 | | 06'40" (+00'35") | 500 / 24500 |
| 50 | | 10'08" (+04'03") | 500 / 25000 |
| 51 | | 06'58" (+00'53") | 500 / 25500 |
| 52 | | 10'27" (+04'22") | 500 / 26000 |
| 53 | | 06'43" (+00'38") | 500 / 26500 |
| 54 | | 07'04" (+00'59") | 500 / 27000 |
| 55 | | 06'57" (+00'52") | 500 / 27500 |
| 56 | | 07'57" (+01'52") | 500 / 28000 |
| 57 | | 06'48" (+00'43") | 500 / 28500 |
| 58 | | 06'39" (+00'34") | 500 / 29000 |
| 59 | | 06'26" (+00'21") | 500 / 29500 |
| 60 | | 08'05" (+02'00") | 500 / 30000 |
| 61 | | 06'31" (+00'26") | 500 / 30500 |
| 62 | | 06'49" (+00'44") | 500 / 31000 |
| 63 | | 07'37" (+01'32") | 500 / 31500 |
| 64 | | 07'00" (+00'55") | 500 / 32000 |
| 65 | | 08'09" (+02'04") | 500 / 32500 |
| 66 | | 06'46" (+00'41") | 500 / 33000 |
| 67 | | 07'05" (+01'00") | 500 / 33500 |
| 68 | | 06'45" (+00'40") | 500 / 34000 |
| 69 | | 06'30" (+00'25") | 500 / 34500 |
| 70 | | 07'53" (+01'48") | 500 / 35000 |
| 71 | | 06'35" (+00'30") | 500 / 35500 |
| 72 | | 06'44" (+00'39") | 500 / 36000 |
| 73 | | 06'46" (+00'41") | 500 / 36500 |
| 74 | | 08'00" (+01'55") | 500 / 37000 |
| 75 | | 07'18" (+01'13") | 500 / 37500 |
| 76 | | 06'56" (+00'51") | 500 / 38000 |
| 77 | | 07'01" (+00'56") | 500 / 38500 |
| 78 | | 06'51" (+00'46") | 500 / 39000 |
| 79 | | 07'09" (+01'04") | 500 / 39500 |
| 80 | | 08'48" (+02'43") | 500 / 40000 |
| 81 | | 07'10" (+01'05") | 500 / 40500 |
| 82 | | 06'53" (+00'48") | 500 / 41000 |
| 83 | | 06'13" (+00'08") | 500 / 41500 |
| 84 | | 06'05" | 500 / 42000 |
| 85 | | 06'09" (+00'04") | 500 / 42500 |
| 86 | | 06'08" (+00'03") | 148 / 42648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 93.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'38" | 00:15'00" |
| 3 | 06'40" | 00:21'40" |
| 4 | 06'46" | 00:28'26" |
| 5 | 06'53" | 00:35'19" |
| 6 | 06'29" | 00:41'48" |
| 7 | 06'33" | 00:48'21" |
| 8 | 06'41" | 00:55'02" |
| 9 | 06'41" | 01:01'43" |
| 10 | 06'37" | 01:08'20" |
| 11 | 07'03" | 01:15'23" |
| 12 | 06'36" | 01:21'59" |
| 13 | 06'41" | 01:28'40" |
| 14 | 06'43" | 01:35'23" |
| 15 | 06'54" | 01:42'17" |
| 16 | 08'23" | 01:50'40" |
| 17 | 06'46" | 01:57'26" |
| 18 | 07'03" | 02:04'29" |
| 19 | 06'42" | 02:11'11" |
| 20 | 06'36" | 02:17'47" |
| 21 | 07'04" | 02:24'51" |
| 22 | 06'43" | 02:31'34" |
| 23 | 06'45" | 02:38'19" |
| 24 | 06'52" | 02:45'11" |
| 25 | 08'24" | 02:53'35" |
| 26 | 08'43" | 03:02'18" |
| 27 | 06'54" | 03:09'12" |
| 28 | 07'28" | 03:16'40" |
| 29 | 06'44" | 03:23'24" |
| 30 | 07'16" | 03:30'40" |
| 31 | 06'41" | 03:37'21" |
| 32 | 07'19" | 03:44'40" |
| 33 | 07'28" | 03:52'08" |
| 34 | 06'56" | 03:59'04" |
| 35 | 07'11" | 04:06'15" |
| 36 | 06'40" | 04:12'55" |
| 37 | 07'24" | 04:20'19" |
| 38 | 07'07" | 04:27'26" |
| 39 | 06'57" | 04:34'23" |
| 40 | 07'59" | 04:42'22" |
| 41 | 07'02" | 04:49'24" |
| 42 | 06'10" | 04:55'34" |
| 42.6 | 06'08" | 04:59'33" |
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