21.0 km | 02:26:11 | 06:57/km日期: 2020-01-19 06:38 - 總爬升: 628 m - 平均心率: 160 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83%
Pace: 07'40" / 06'45" / 06'43" / 11'12" / 07'25" / 06'45" / 07'42" / 12'08" / 11'37" / 13'54" / 15'23" / 06'17" / 07'39" / 06'52" / 06'32" / 06'26" / 08'05" / 16'29" / 06'26" / 06'24" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+01'20") | 1000 / 4000 |
| 5 | | 07'24" (+01'46") | 1000 / 5000 |
| 6 | | 06'45" (+01'07") | 1000 / 6000 |
| 7 | | 07'41" (+02'03") | 1000 / 7000 |
| 8 | | 07'26" (+01'48") | 1000 / 8000 |
| 9 | | 07'24" (+01'46") | 1000 / 9000 |
| 10 | | 07'40" (+02'02") | 1000 / 10000 |
| 11 | | 07'13" (+01'35") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 07'38" (+02'00") | 1000 / 13000 |
| 14 | | 06'51" (+01'13") | 1000 / 14000 |
| 15 | | 06'32" (+00'54") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 07'21" (+01'43") | 1000 / 17000 |
| 18 | | 06'51" (+01'13") | 1000 / 18000 |
| 19 | | 06'25" (+00'47") | 1000 / 19000 |
| 20 | | 06'24" (+00'46") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 08'20" (+02'42") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 208.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 11'12" | 00:32'20" |
| 5 | 07'25" | 00:39'45" |
| 6 | 06'45" | 00:46'30" |
| 7 | 07'42" | 00:54'12" |
| 8 | 12'08" | 01:06'20" |
| 9 | 11'37" | 01:17'57" |
| 10 | 13'54" | 01:31'51" |
| 11 | 15'23" | 01:47'14" |
| 12 | 06'17" | 01:53'31" |
| 13 | 07'39" | 02:01'10" |
| 14 | 06'52" | 02:08'02" |
| 15 | 06'32" | 02:14'34" |
| 16 | 06'26" | 02:21'00" |
| 17 | 08'05" | 02:29'05" |
| 18 | 16'29" | 02:45'34" |
| 19 | 06'26" | 02:52'00" |
| 20 | 06'24" | 02:58'24" |
| 21 | 05'38" | 03:04'02" |
| 21.0 | 07'12" | 03:04'05" |
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