21.2 km | 01:49:03 | 05:08/km日期: 2020-01-19 06:11 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 1575 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 07'15" / 05'48" / 05'20" / 05'08" / 05'15" / 05'03" / 05'14" / 05'01" / 05'03" / 05'14" / 05'05" / 05'09" / 05'03" / 05'04" / 04'51" / 05'12" / 04'48" / 04'41" / 04'48" / 04'43" / 04'35" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'40") | 1000 / 1000 |
| 2 | | 05'48" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'03" (+00'29") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'37") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 04'41" (+00'07") | 1000 / 18000 |
| 19 | | 04'48" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 03'51" | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 204.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'48" | 00:13'03" |
| 3 | 05'20" | 00:18'23" |
| 4 | 05'08" | 00:23'31" |
| 5 | 05'15" | 00:28'46" |
| 6 | 05'03" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'01" | 00:44'04" |
| 9 | 05'03" | 00:49'07" |
| 10 | 05'14" | 00:54'21" |
| 11 | 05'05" | 00:59'26" |
| 12 | 05'09" | 01:04'35" |
| 13 | 05'03" | 01:09'38" |
| 14 | 05'04" | 01:14'42" |
| 15 | 04'51" | 01:19'33" |
| 16 | 05'12" | 01:24'45" |
| 17 | 04'48" | 01:29'33" |
| 18 | 04'41" | 01:34'14" |
| 19 | 04'48" | 01:39'02" |
| 20 | 04'43" | 01:43'45" |
| 21 | 04'35" | 01:48'20" |
| 21.2 | 03'48" | 01:49'04" |
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