11.0 km | 01:05:03 | 05:54/km日期: 2020-01-18 10:17 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 68%
Pace: 06'58" / 06'23" / 05'56" / 05'46" / 05'38" / 06'09" / 05'37" / 05'44" / 05'31" / 05'40" / 05'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'28") | 1000 / 1000 |
2 | | 06'23" (+00'53") | 1000 / 2000 |
3 | | 05'55" (+00'25") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 06'08" (+00'38") | 1000 / 6000 |
7 | | 05'37" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'40" (+00'10") | 1000 / 10000 |
11 | | 05'31" (+00'01") | 1000 / 11000 |
12 | | 10'17" (+04'47") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km aslcs 虎走 累積 :
1277.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'23" | 00:13'21" |
3 | 05'56" | 00:19'17" |
4 | 05'46" | 00:25'03" |
5 | 05'38" | 00:30'41" |
6 | 06'09" | 00:36'50" |
7 | 05'37" | 00:42'27" |
8 | 05'44" | 00:48'11" |
9 | 05'31" | 00:53'42" |
10 | 05'40" | 00:59'22" |
11 | 05'32" | 01:04'54" |
11.0 | 10'43" | 01:05'04" |