10.0 km | 01:08:52 | 06:52/km日期: 2020-01-18 09:40 - 平均心率: 163 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72%
Pace: 07'25" / 06'58" / 06'52" / 09'08" / 06'52" / 06'44" / 06'42" / 08'19" / 06'51" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 70.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 06'52" | 00:21'15" |
| 4 | 09'08" | 00:30'23" |
| 5 | 06'52" | 00:37'15" |
| 6 | 06'44" | 00:43'59" |
| 7 | 06'42" | 00:50'41" |
| 8 | 08'19" | 00:59'00" |
| 9 | 06'51" | 01:05'51" |
| 10 | 06'47" | 01:12'38" |
| 10.0 | 06'42" | 01:12'49" |
展開計圈分析
留言 
