12.4 km | 01:33:49 | 07:32/km日期: 2020-01-18 06:55 - 平均心率: 160 - 卡路里: 886 Cal - 平均步頻: 162
Pace: 07'31" / 08'57" / 07'17" / 07'01" / 06'42" / 07'10" / 11'08" / 08'19" / 07'16" / 09'50" / 08'18" / 08'12" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'50") | 1000 / 1000 |
| 2 | | 08'13" (+01'32") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'09" (+00'28") | 1000 / 6000 |
| 7 | | 08'52" (+02'11") | 1000 / 7000 |
| 8 | | 08'19" (+01'38") | 1000 / 8000 |
| 9 | | 07'16" (+00'35") | 1000 / 9000 |
| 10 | | 07'26" (+00'45") | 1000 / 10000 |
| 11 | | 07'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'24" (+00'43") | 1000 / 12000 |
| 13 | | 08'04" (+01'23") | 428 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 12.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'57" | 00:16'28" |
| 3 | 07'17" | 00:23'45" |
| 4 | 07'01" | 00:30'46" |
| 5 | 06'42" | 00:37'28" |
| 6 | 07'10" | 00:44'38" |
| 7 | 11'08" | 00:55'46" |
| 8 | 08'19" | 01:04'05" |
| 9 | 07'16" | 01:11'21" |
| 10 | 09'50" | 01:21'11" |
| 11 | 08'18" | 01:29'29" |
| 12 | 08'12" | 01:37'41" |
| 12.4 | 10'07" | 01:42'01" |
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