12.5 km | 01:30:02 | 07:13/km日期: 2020-01-18 05:46 - 總爬升: 232 m - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 08'09" / 07'44" / 08'08" / 07'21" / 06'35" / 07'19" / 06'58" / 06'30" / 07'08" / 14'54" / 06'51" / 07'02" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'40") | 1000 / 1000 |
| 2 | | 07'44" (+01'15") | 1000 / 2000 |
| 3 | | 08'07" (+01'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 07'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 07'41" (+01'12") | 474 / 12474 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'44" | 00:15'53" |
| 3 | 08'08" | 00:24'01" |
| 4 | 07'21" | 00:31'22" |
| 5 | 06'35" | 00:37'57" |
| 6 | 07'19" | 00:45'16" |
| 7 | 06'58" | 00:52'14" |
| 8 | 06'30" | 00:58'44" |
| 9 | 07'08" | 01:05'52" |
| 10 | 14'54" | 01:20'46" |
| 11 | 06'51" | 01:27'37" |
| 12 | 07'02" | 01:34'39" |
| 12.5 | 07'42" | 01:38'18" |
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