12.7 km | 01:13:59 | 05:48/km日期: 2020-01-17 18:14 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 05'38" / 05'45" / 05'41" / 05'57" / 05'43" / 05'46" / 05'59" / 05'32" / 05'33" / 05'46" / 05'38" / 05'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 07'21" (+01'50") | 747 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 255.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'59" | 00:40'29" |
| 8 | 05'32" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 11 | 05'38" | 01:02'58" |
| 12 | 05'32" | 01:08'30" |
| 12.7 | 07'29" | 01:14'06" |
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