15.1 km | 01:37:56 | 06:29/km日期: 2020-01-17 19:11 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 188
Pace: 07'13" / 07'34" / 12'21" / 06'49" / 06'28" / 05'59" / 05'33" / 07'50" / 10'47" / 07'02" / 08'16" / 07'17" / 06'25" / 06'13" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 500 / 500 |
| 2 | | 07'21" (+01'58") | 500 / 1000 |
| 3 | | 07'28" (+02'05") | 500 / 1500 |
| 4 | | 05'57" (+00'34") | 500 / 2000 |
| 5 | | 06'05" (+00'42") | 500 / 2500 |
| 6 | | 12'33" (+07'10") | 500 / 3000 |
| 7 | | 05'59" (+00'36") | 500 / 3500 |
| 8 | | 06'20" (+00'57") | 500 / 4000 |
| 9 | | 06'28" (+01'05") | 500 / 4500 |
| 10 | | 05'48" (+00'25") | 500 / 5000 |
| 11 | | 05'58" (+00'35") | 500 / 5500 |
| 12 | | 05'58" (+00'35") | 500 / 6000 |
| 13 | | 05'39" (+00'16") | 500 / 6500 |
| 14 | | 05'26" (+00'03") | 500 / 7000 |
| 15 | | 05'47" (+00'24") | 500 / 7500 |
| 16 | | 06'19" (+00'56") | 500 / 8000 |
| 17 | | 07'20" (+01'57") | 500 / 8500 |
| 18 | | 06'12" (+00'49") | 500 / 9000 |
| 19 | | 05'57" (+00'34") | 500 / 9500 |
| 20 | | 05'58" (+00'35") | 500 / 10000 |
| 21 | | 06'37" (+01'14") | 500 / 10500 |
| 22 | | 05'23" | 500 / 11000 |
| 23 | | 05'43" (+00'20") | 500 / 11500 |
| 24 | | 07'40" (+02'17") | 500 / 12000 |
| 25 | | 06'36" (+01'13") | 500 / 12500 |
| 26 | | 06'14" (+00'51") | 500 / 13000 |
| 27 | | 06'14" (+00'51") | 500 / 13500 |
| 28 | | 06'11" (+00'48") | 500 / 14000 |
| 29 | | 06'04" (+00'41") | 500 / 14500 |
| 30 | | 06'06" (+00'43") | 500 / 15000 |
| 31 | | 05'59" (+00'36") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 12'21" | 00:27'08" |
| 4 | 06'49" | 00:33'57" |
| 5 | 06'28" | 00:40'25" |
| 6 | 05'59" | 00:46'24" |
| 7 | 05'33" | 00:51'57" |
| 8 | 07'50" | 00:59'47" |
| 9 | 10'47" | 01:10'34" |
| 10 | 07'02" | 01:17'36" |
| 11 | 08'16" | 01:25'52" |
| 12 | 07'17" | 01:33'09" |
| 13 | 06'25" | 01:39'34" |
| 14 | 06'13" | 01:45'47" |
| 15 | 06'06" | 01:51'53" |
| 15.1 | 05'58" | 01:52'29" |
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