14.2 km | 00:56:30 | 03:59/km日期: 2020-01-16 18:32 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 04'09" / 04'03" / 04'07" / 04'05" / 04'03" / 04'09" / 04'03" / 04'04" / 03'58" / 03'56" / 03'54" / 03'59" / 03'47" / 03'39" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'32") | 401 / 401 |
| 2 | | 04'08" (+00'34") | 400 / 801 |
| 3 | | 04'09" (+00'35") | 399 / 1201 |
| 4 | | 04'02" (+00'28") | 407 / 1608 |
| 5 | | 04'05" (+00'31") | 401 / 2009 |
| 6 | | 04'02" (+00'28") | 402 / 2412 |
| 7 | | 04'09" (+00'35") | 397 / 2809 |
| 8 | | 04'06" (+00'32") | 405 / 3215 |
| 9 | | 04'04" (+00'30") | 401 / 3616 |
| 10 | | 04'02" (+00'28") | 403 / 4020 |
| 11 | | 04'05" (+00'31") | 401 / 4421 |
| 12 | | 04'03" (+00'29") | 406 / 4828 |
| 13 | | 04'06" (+00'32") | 402 / 5230 |
| 14 | | 04'04" (+00'30") | 403 / 5634 |
| 15 | | 04'09" (+00'35") | 397 / 6031 |
| 16 | | 04'02" (+00'28") | 403 / 6435 |
| 17 | | 04'05" (+00'31") | 400 / 6835 |
| 18 | | 04'03" (+00'29") | 405 / 7241 |
| 19 | | 04'03" (+00'29") | 402 / 7644 |
| 20 | | 04'08" (+00'34") | 402 / 8047 |
| 21 | | 03'51" (+00'17") | 411 / 8458 |
| 22 | | 03'56" (+00'22") | 400 / 8859 |
| 23 | | 03'56" (+00'22") | 405 / 9264 |
| 24 | | 03'56" (+00'22") | 402 / 9666 |
| 25 | | 03'58" (+00'24") | 405 / 10072 |
| 26 | | 03'54" (+00'20") | 408 / 10480 |
| 27 | | 03'54" (+00'20") | 405 / 10885 |
| 28 | | 04'00" (+00'26") | 405 / 11290 |
| 29 | | 03'54" (+00'20") | 407 / 11698 |
| 30 | | 03'57" (+00'23") | 407 / 12105 |
| 31 | | 03'53" (+00'19") | 410 / 12515 |
| 32 | | 03'34" | 407 / 12922 |
| 33 | | 03'44" (+00'10") | 402 / 13325 |
| 34 | | 03'36" (+00'02") | 406 / 13731 |
| 35 | | 03'37" (+00'03") | 409 / 14140 |
| 36 | | 03'35" (+00'01") | 24 / 14165 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'09" | 00:24'36" |
| 7 | 04'03" | 00:28'39" |
| 8 | 04'04" | 00:32'43" |
| 9 | 03'58" | 00:36'41" |
| 10 | 03'56" | 00:40'37" |
| 11 | 03'54" | 00:44'31" |
| 12 | 03'59" | 00:48'30" |
| 13 | 03'47" | 00:52'17" |
| 14 | 03'39" | 00:55'56" |
| 14.2 | 03'31" | 00:56'31" |
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