10.0 km | 00:56:44 | 05:40/km日期: 2020-01-16 18:13 - 總爬升: 129 m - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70%
Pace: 07'34" / 05'46" / 05'38" / 05'32" / 05'33" / 05'24" / 05'15" / 05'25" / 05'31" / 05'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+12'44") | 2 / 2 |
| 2 | | 07'29" (+02'24") | 1000 / 1002 |
| 3 | | 05'45" (+00'40") | 1000 / 2002 |
| 4 | | 05'37" (+00'32") | 1000 / 3002 |
| 5 | | 05'32" (+00'27") | 1000 / 4002 |
| 6 | | 05'33" (+00'28") | 1000 / 5002 |
| 7 | | 05'24" (+00'19") | 1000 / 6002 |
| 8 | | 05'14" (+00'09") | 1000 / 7002 |
| 9 | | 05'24" (+00'19") | 1000 / 8002 |
| 10 | | 05'29" (+00'24") | 1000 / 9002 |
| 11 | | 05'05" | 1000 / 10002 |
| 12 | | 05'45" (+00'40") | 8 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 30.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'46" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 05'33" | 00:30'03" |
| 6 | 05'24" | 00:35'27" |
| 7 | 05'15" | 00:40'42" |
| 8 | 05'25" | 00:46'07" |
| 9 | 05'31" | 00:51'38" |
| 10 | 05'06" | 00:56'44" |
| 10.0 | 02'59" | 00:56'46" |
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