11.0 km | 00:59:17 | 05:23/km日期: 2020-01-16 16:26 - 平均心率: 149 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 05'05" / 05'15" / 05'23" / 05'22" / 05'48" / 05'44" / 05'33" / 05'35" / 05'54" / 19'59" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'35" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+01'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 220.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'48" | 00:26'53" |
| 6 | 05'44" | 00:32'37" |
| 7 | 05'33" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 05'54" | 00:49'39" |
| 10 | 19'59" | 01:09'38" |
| 11 | 04'46" | 01:14'24" |
| 11.0 | 05'12" | 01:14'28" |
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