14.7 km | 01:29:22 | 06:04/km日期: 2020-01-16 05:33 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'15" / 05'58" / 06'09" / 06'16" / 06'09" / 06'04" / 07'05" / 06'11" / 05'57" / 06'04" / 06'02" / 05'35" / 05'45" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 07'05" (+01'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 693 / 14693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'16" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 07'05" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 05'57" | 00:56'04" |
| 10 | 06'04" | 01:02'08" |
| 11 | 06'02" | 01:08'10" |
| 12 | 05'35" | 01:13'45" |
| 13 | 05'45" | 01:19'30" |
| 14 | 05'52" | 01:25'22" |
| 14.7 | 05'46" | 01:29'22" |
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