10.0 km | 01:09:11 | 06:54/km日期: 2020-01-15 15:43 - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 08'11" / 06'58" / 06'57" / 07'07" / 06'34" / 06'29" / 06'31" / 06'41" / 06'46" / 06'42" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'41") | 1000 / 1000 |
2 | | 06'58" (+00'30") | 1000 / 2000 |
3 | | 06'56" (+00'28") | 1000 / 3000 |
4 | | 07'06" (+00'38") | 1000 / 4000 |
5 | | 06'34" (+00'06") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'31" (+00'03") | 1000 / 7000 |
8 | | 06'41" (+00'13") | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'42" (+00'14") | 1000 / 10000 |
11 | | 10'36" (+04'08") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 123.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'58" | 00:15'09" |
3 | 06'57" | 00:22'06" |
4 | 07'07" | 00:29'13" |
5 | 06'34" | 00:35'47" |
6 | 06'29" | 00:42'16" |
7 | 06'31" | 00:48'47" |
8 | 06'41" | 00:55'28" |
9 | 06'46" | 01:02'14" |
10 | 06'42" | 01:08'56" |
10.0 | 10'44" | 01:09'13" |