10.3 km | 00:59:07 | 05:43/km日期: 2020-01-13 19:48 - 平均心率: 161 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66%
Pace: 05'48" / 05'49" / 05'50" / 05'46" / 05'45" / 05'47" / 05'50" / 05'46" / 05'48" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'57" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'50" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'25" | 00:57'34" |
| 10.3 | 04'57" | 00:59'08" |
展開計圈分析
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