11.5 km | 01:13:17 | 06:22/km日期: 2020-01-14 19:06 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 06'49" / 08'11" / 06'06" / 06'14" / 06'15" / 04'07" / 06'13" / 06'22" / 06'23" / 03'58" / 09'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'02") | 1000 / 1000 |
| 2 | | 08'11" (+04'24") | 1000 / 2000 |
| 3 | | 27'33" (+23'46") | 87 / 2087 |
| 4 | | 03'57" (+00'10") | 1000 / 3087 |
| 5 | | 03'49" (+00'02") | 200 / 3287 |
| 6 | | 23'07" (+19'20") | 126 / 3413 |
| 7 | | 03'53" (+00'06") | 1000 / 4413 |
| 8 | | 03'50" (+00'03") | 200 / 4613 |
| 9 | | 22'42" (+18'55") | 125 / 4738 |
| 10 | | 03'59" (+00'12") | 1000 / 5738 |
| 11 | | 03'48" (+00'01") | 200 / 5938 |
| 12 | | 19'20" (+15'33") | 155 / 6093 |
| 13 | | 03'57" (+00'10") | 1000 / 7093 |
| 14 | | 03'54" (+00'07") | 200 / 7293 |
| 15 | | 19'45" (+15'58") | 151 / 7445 |
| 16 | | 04'01" (+00'14") | 1000 / 8445 |
| 17 | | 03'55" (+00'08") | 200 / 8645 |
| 18 | | 19'09" (+15'22") | 156 / 8802 |
| 19 | | 04'02" (+00'15") | 1000 / 9802 |
| 20 | | 03'47" | 200 / 10002 |
| 21 | | 19'50" (+16'03") | 151 / 10153 |
| 22 | | 03'54" (+00'07") | 388 / 10541 |
| 23 | | 25'31" (+21'44") | 57 / 10599 |
| 24 | | 02:28'32" (+24'45") | 0 / 10599 |
| 25 | | 06:47'46" (+43'59") | 0 / 10600 |
| 26 | | 07'11" (+03'24") | 899 / 11499 |
1月累積里程 :
217.67 km 
Asics 虎走6 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'11" | 00:15'00" |
| 3 | 06'06" | 00:21'06" |
| 4 | 06'14" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 04'07" | 00:37'42" |
| 7 | 06'13" | 00:43'55" |
| 8 | 06'22" | 00:50'17" |
| 9 | 06'23" | 00:56'40" |
| 10 | 03'58" | 01:00'38" |
| 11 | 09'15" | 01:09'53" |
| 11.5 | 06'50" | 01:13'18" |
展開計圈分析
留言 
