7.0 km | 00:49:23 | 07:03/km日期: 2020-01-14 17:45 - 總爬升: 178 m - 平均心率: 130 - 卡路里: 426 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67%
Pace: 08'32" / 05'49" / 06'30" / 06'36" / 06'32" / 06'23" / 3211'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'40") | 572 / 572 |
| 2 | | 15'01" (+10'57") | 6 / 578 |
| 3 | | 09'06" (+05'02") | 54 / 633 |
| 4 | | 12'13" (+08'09") | 40 / 674 |
| 5 | | 06'21" (+02'17") | 78 / 753 |
| 6 | | 14'58" (+10'54") | 33 / 786 |
| 7 | | 05'24" (+01'20") | 92 / 878 |
| 8 | | 11'26" (+07'22") | 43 / 922 |
| 9 | | 05'29" (+01'25") | 91 / 1013 |
| 10 | | 10'29" (+06'25") | 47 / 1061 |
| 11 | | 05'31" (+01'27") | 109 / 1170 |
| 12 | | 05'53" (+01'49") | 84 / 1255 |
| 13 | | 06'19" (+02'15") | 79 / 1334 |
| 14 | | 06'54" (+02'50") | 72 / 1406 |
| 15 | | 04'33" (+00'29") | 109 / 1516 |
| 16 | | 08'15" (+04'11") | 9 / 1525 |
| 17 | | 04'10" (+00'06") | 800 / 2325 |
| 18 | | 13'40" (+09'36") | 219 / 2544 |
| 19 | | 04'41" (+00'37") | 800 / 3344 |
| 20 | | 13'44" (+09'40") | 218 / 3563 |
| 21 | | 04'38" (+00'34") | 800 / 4363 |
| 22 | | 11'58" (+07'54") | 250 / 4613 |
| 23 | | 04'26" (+00'22") | 800 / 5413 |
| 24 | | 14'51" (+10'47") | 201 / 5615 |
| 25 | | 04'04" | 800 / 6415 |
| 26 | | 14'39" (+10'35") | 204 / 6620 |
| 27 | | 13'03" (+08'59") | 382 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'49" | 00:14'21" |
| 3 | 06'30" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'23" | 00:40'22" |
| 7.0 | 09'36" | 00:50'00" |
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