11.0 km | 01:03:48 | 05:46/km日期: 2020-01-14 16:15 - 總爬升: 392 m - 平均心率: 138 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 06'21" / 06'01" / 05'49" / 05'51" / 05'44" / 05'46" / 05'38" / 05'38" / 05'35" / 05'35" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'38" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'35" | 00:57'58" |
| 11 | 05'40" | 01:03'38" |
| 11.0 | 04'43" | 01:03'50" |
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